ginger health benefits to Know About
Ginger, as common as it is, is far more beneficial than you think. It is a very common herb in China & India. The local population has been using this herb for thousands of years. Being a very common ingredient in Indian households, Indians use Ginger in almost all their food & even tea. Let’s dive into the article ginger health benefits
However, if you want, you can buy Ginger supplements from nearby medical stores. Ginger is rich in antioxidant, anti-inflammatory, and antibacterial properties which promotes the Ginger benefits for skin & other health factors.
Ginger may be beneficial in relieving Nausea, vomiting, digestion, arthritis, inflammation, and various other infections. It can also reduce diabetes & cancer-like symptoms. Below you will get to know about the Ginger benefits for our health.
Benefits of Ginger:
1. Improve Digestion:
According to several studies on Ginger, the results support the benefits of Ginger on our digestive health. The enzymes present in ginger help break the gas, allowing our body to release it and ease the pain. Along with it, Ginger is helpful in creating a smooth movement in the digestive tract, resulting in preventing constipation and crunches in your belly. Ginger boosts digestion in the small intestine as it is beneficial to the pancreas in releasing enzymes.
2. Reduces Wrinkles & Fades Scars:
The main reason behind wrinkles is the antioxidant molecules present in our bodies. They travel in our bodies in unstable motion and are highly reactive. They can lead our bodies to an oxidative state and result in wrinkles, fine lines, and hyperpigmentation. Notably, external factors such as cigarette smoke, air pollutants, or industrial chemicals are high reasons for the generation of free radicals in our bodies.
Ginger, being a rich source of antioxidant compounds protects against these free radicals. They kill these unstable molecules and lower the risks of common skin concerns such as wrinkles, acne, and scars.
3. Relieving Nausea:
Ginger has an enzyme named Gingerols. Considerably, a study that conducted a test on 576 adult cancer patients to see the effects of Ginger on nausea resulted in a positive. The 2016 study shows that Gingerols and Shogols help prevent nausea & vomiting.
The researchers have determined that 0.5 GM & 1.0 GM of Ginger are the most beneficial. They said the dried, fresh, and powdered ginger tea has the highest concentrations of Gingerols respectively.
Note- 5 out of 7 studies have shown the positive effects of Ginger on Nausea & other gastrointestinal health issues. Researchers are into further studies and testing on the human body.
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4. Supports Immunity:
Although further research is needed to solidify this fact, some studies show how beneficial Ginger is for immunity. Indian households have been using it to treat fever or cold. Ayurveda mentions the benefits of Ginger in treating these respiratory ailments. Now the research shows the same. A 2013 study declared that fresh ginger is highly effective against respiratory viruses and protects you from any respiratory illness. Comparably dry gingers have less impact on the same. A 2017 study by a health expert proves the impact of ginger on chronic diseases. Also, it shows that ginger helps improve immunity & faster recovery from other common ailments such as flu.
5. Improve Cardiovascular Health:
You may be surprised to know that daily consumption of Ginger can also relieve you against many cardiovascular diseases. Cardiovascular diseases are dangerous to life and include Blood Pressure, Diabetes, Heart Disease, and many others. According to Ayurveda, ginger keeps cardiovascular health in control. It reduces blood pressure, and diabetes, and improves your heart health. A 2017 study on 4628 people and a 2016 study support the positive results of Ginger in treating cardiovascular diseases.
6. Promotes Healthy Scalp & Hair:
Ginger’s antiseptic properties & antimicrobial properties greatly promote healthy scalp health. It washes off dandruff on your scalp and also strengthens your hair roots. Ginger roots are especially effective in the treatment of dandruff. Also Ginger promotes the following Skin and hair health.
– Thicker Hair
– Reduces Split Ends Phenomenon
– Faster & healthier Hair Growth.
7. Removes Acne:
Ginger is enriched with Gingerol enzyme that is full of anti-inflammatory properties. Being anti-inflammatory, it is highly helpful in treating acne on your skin. Also, ginger removes the excess oil present in the skin and reduces pores. Ginger is surely not an all-in cure for acne but it’s highly helpful and also suitable for all skin types.
Recipes to Gain Ginger Benefits for Skin:
Here we will share with you a few Ginger recipes for improving your skin health. Read all and start using them from today only.
- Mix 1 cup of ginger juice and 1 tablespoon of Honey to make a Ginger skin toner. Apply it with cotton and leave for 30 minutes. Wash it with lukewarm water.
- Mix 1 tablespoon of ginger juice, 2 tablespoons of rosewater, and ½ tablespoon of honey in a bowl. Place a warm wet towel on your face to open up the pores. Apply the Ginger mask and wash it off with lukewarm water after 20 minutes.
- Take 2 tablespoons olive oil, 4 tablespoons brown sugar, and 1 tablespoon ground ginger in a bowl and mix well. Apply this Ginger scrub on the face in circular motions. Now wash it with lukewarm water.
- Mix ½ cup of salt and 1 tablespoon of ground ginger to enjoy a Ginger salt bath. Mix them in a bathtub. Now relax and let Ginger do its work.
- Take a 1-inch chunk of peeled and sliced ginger, 1 cup of almond oil, and 1 tablespoon of rose water and mix them into a bottle. Let it sit for a week and shake well each day. Now your Ginger Massage Oil is ready to use.
- Mix 0.5 cups of Ginger juice & 1.5 cups of shampoo. The mixture is ready to be used as a Ginger shampoo.
Conclusion:
For thousands of years, Ayurveda has been promoting the use of Ginger in our day-to-day life. Now medical science is accepting the Ginger benefits for skin, hair, and other common health issues. In this article, we, the team of Ayurveda Sahi Hai have shared some of the key benefits of including Ginger in your daily diet and external application.
