It’s the summer season of 2023 and we all are facing the burning rays of the Sun even at the end of the day. The dry wind is scratching our skin, further making us weak and irritated. In such a summer season, a glass of a natural sweet drink is all we need. Coconut water or coconut juice in the summer is like a melodious song in a boring movie.
Its sweet & cool water refreshes all our minds, body, and soul. Sometimes you even get a chance to enjoy the jelly inside which is also a sweet lifesaver. What if we say that coconut water is much more than just a summer refresher drink ? Not only does it soothe your body & mind but also offers you several important elements that your body needs.
Ayurveda promotes consuming the natural for having so much goodness to give and Coconut water is no exception. If you’re still wondering why you should drink coconut water instead of soft drinks, this article is here to give you the reasons.
Read the complete article to know about coconut water benefits and side effects in detail.
Why is Coconut Water So Valuable?
Coconut water offers a refreshment in the hot days of summer. But it plays more than just like a refreshment drink. Coconut water is rich in essential nutrients, minerals, antioxidants, and amino acids that many people lack in today’s time. It is exceptionally rich in potassium, low in Iodine, and adds fewer calories to your daily intake which makes it a natural sports drink.
Each 100 ml of coconut water contains the following-
Energy- 24 kcal
Potassium – 215 mg
Carbs- 4.4 gm
Fats- 0.1 gm
Sugar- 3.06 gm
Calcium- 27.47 mg
Sodium- 28.09 mg
Vitamin C- 2 mg.
The natural beverage has several benefits due to its richness in antioxidant and amino acid properties. It has healthy effects on your heart, rejuvenates your skin, and works great as a post-workout drink. Moreover, it is a suggested drink for anti-aging.
Health Benefits of Coconut Water:
1. It Is Enriched with Electrolytes:
Electrolytes are minerals with an electrical charge. They are essential for the body as they promote the functioning of your nerves and muscles. Coco water has many electrolytes, offering enough hydration, electrical charge for body functions, and maintaining pH balance. It relieves your muscles from any injury during the workout so you can drink it as your post-workout refreshment.
2. A rich Source of Potassium:
Most of us today lack the daily essential potassium levels in our bodies. As we already discussed, 100 ml of coconut water contains 215 mg of potassium. This high amount of potassium helps build the muscles, reduces cramps & injuries, regulates fluid flow, and maintains pH balance in the body. Also, it is low in sodium which helps counter the effects of salt on blood pressure.
3. Has Antioxidant Properties:
Our body regularly produces free radicals during metabolic reactions. These free radicals are dangerous to the body as they oxidise our body’s natural state and react with foreign elements quickly. This forms dangers to the body.
Coconut water has antioxidant properties. These antioxidants kill free radicals in the body and reduce the oxidative state of the body that keeps you healthy, and young.
4. Enriched with Amino Acid:
Amino acids are the building blocks of the protein. It also helps the body heal. More amino acids produce concentrated alanine, arginine, cysteine, and serine in coconut water. Noticeably they are more concentrated in coconut water in cow milk.
The amino acid helps the body to respond better to heavy physical stress, improving heart health, and better immunity.
5. Improve Your Immune System:
Coconut water helps strengthen the immune system with the help of Cytokines. They are tiny proteins that regulate the functioning of your immune system and reduce inflammation, further improving it. Since coconut water has plenty of them, it helps our body to act immune against several common bacteria and viruses.
6. Balances Your Blood Sugar:
Coconut water has a high amount of magnesium in it. Magnesium improves insulin sensitivity in the body, improving cell functioning and lowering blood sugar levels. It is especially beneficial for type-2 diabetes. But don’t drink it without prior asking your doctor. Coconut water has a high amount of carbohydrates that further turn into sugar which may cause harm to your body.
7. Prevent Kidney Stones:
Kidney stones are one of the common issues today. They form when calcium, oxalate, and other minerals form crystals. Further, these crystals turn into small stones. This process happens due to a lack of water in the body.
Coconut water excellently washes out our urination system. It removes chloride & citrate from the body, further preventing kidney stones. Though drinking enough plain water can help you greatly in preventing kidney stones, coconut water is a better choice.
8. Improves Your Heart Health:
Potassium is famous for lowering the blood pressure in veins. Coconut water is enriched with potassium which helps in fluent blood flow and healthier cardiovascular health resulting in better heart health.
9. Improve Your Skin Health:
Coconut water has antioxidant properties. It offers anti-aging benefits to people who drink it regularly. Alongside coconut water improves the skin texture, hydrates the cells, and makes them glow.
Our body is made up of 70% of water. Drinking coconut water for face & skin on a regular basis can help you fulfil your water requirement as well as all nutrition to make your skin supple and healthy.
10. Helpful in Digestion:
Alongside Potassium, coconut water is full of magnesium. Magnesium is essential for better digestion. It keeps the gut healthy, improves the digestive fire, breaks down protein & carbohydrate molecules, and relaxes the intestine muscles. Alongside it helps in balancing the pH of the food, further improving digestion.
11. Promotes Weight Loss:
Weight loss requires a healthy fluid diet. Often people confuse it and drink a lot of water or consume soft drinks. These results either in weakness or bad eating habits further degrading body health. Coconut water is a fine alternative with minerals, vitamins, and amino acids that would help you lose weight naturally and in a healthy way.
Read More- Best Fruits List For Weight Loss
12. Soothes Your Hangover:
Next time you have a hangover at a party, don’t leave yourself like that. Drink a glass of coconut water. It will soothe your stomach. Being rich in potassium and non-acidic, it will help gain consciousness soon.
13. Alternative to Surgery Drinks:
Being so highly available, you can buy it from anywhere in the country. Prices may vary depending on the place. But it would be far better than surgery and artificially flavored drinks available at hospitals. It has few precautions but most people can drink it regularly without having any side effects.
14. Helpful in Water Loss:
Patients often lose water when ill. Vomiting, Diarrhoea, and even viral fever make you extremely weak. At these times, you must rejuvenate your body with water. But you know what’s better? Coconut water. Enriched with several essential ingredients of life, it will fulfil your water requirement, keep you full for a longer time, and also energize your body.
- If you’re suffering from kidney issues, you must consult your doctor before drinking coconut water. Being rich in Potassium, it can be tough to digest the minerals with weak kidneys.
- Cystic Fibrosis lowers sodium levels in your body in hot weather. Coconut water is surely refreshing but it will fail to deliver your needs. It is not an ideal drink for people who are suffering from Cystic Fibrosis.
Several vitamins in coconut water make it a perfect beverage for all. Though there are a few precautions you must care about, coconut water is mostly safe for all. It refreshes your mind, soothes your stomach, improves your skin, and boosts your heart health profoundly. This article describes the very coconut water benefits and side effects in detail. Now go to your nearby shops to buy some fresh coconut to add natural beverages to your daily diet.