“According to Ayurvedic experts, establishing a winter morning routine can help you stay healthy and balanced during the colder months”. The key is to focus on activities that nourish the body and mind, and help you feel energized and ready for the day ahead.
Some tips for a winter morning routine include waking up :
Waking up at a consistent time each day helps regulate your body’s natural sleep-wake cycle.
Spending a few minutes stretching or doing some light yoga poses to help energize the body.
Cleansing the face and body with warm water helps improve circulation.
Brushing the teeth and tongue, and possibly using a neti pot or other nasal irrigation device to help clear the sinuses.
Dressing in warm, comfortable clothing to help protect against the cold.
Consuming a warm, nourishing breakfast such as oatmeal with nuts and fruit, or eggs and vegetables.
Taking a few moments to sit quietly and practice deep breathing or meditation to help calm the mind.
Ensuring that you have everything you need for the day, such as a bag packed with any necessary items or a to-do list.
Stepping outside for some fresh air and sunlight, if possible, to help improve mood and energy levels.
By following these simple steps, you can set yourself up for a healthy and productive day during the winter season.”