Ayurveda for eye care :Eyes are also included as important parts of our body, due to their presence we are able to see the environment around us and do many important tasks. Due to our busy lifestyle and schedule, we are unable to take out time for our eyes, which can lead to problems later. Eye care is extremely important as negligence can affect the eyes. There are many ways in Ayurveda to keep the eyes healthy, which do not have any side effects. These tips of Ayurveda play an important role in keeping our eyes healthy. Here we are going to talk about all the important things related to Ayurveda for eye care, which helps you in keeping your eyes healthy. You can try the following methods to keep your eyes healthy-
1. Cleaning Protocol
Eye cleaning is very important to keep the eyes healthy. Ayurveda advises that we should keep washing our eyes. For this many methods have also been mentioned in Ayurveda. First of all, keep water in your mouth after getting up from sleep, after that wash your eyes with cold water. Keep in mind that the water you are using should not be too hot or too cold. To keep the eyes healthy, it is necessary to follow the morning eye wash routine every day. With this, you can keep your eyes healthy for a long time.
2. Exercise Trataka
Tratak is a method that helps in keeping the eyes healthy. This method is described in Ayurveda to keep the eyes healthy. In the Tratak method, we see a burning ghee lamp. By practising this method continuously, you can keep your eyes healthy. For this, first, take a ghee lamp with a cotton wick. After that, ignite it. Now switch off all the lights burning in the room to get dark in your room. After this, sit on the ground and bend both your legs. Then light a ghee lamp and keep it on the floor. Now watch that for 10 minutes. Keep in mind that your lamp should remain at a viewing angle of 30 degrees. Practising the Tratak method every day for 10 minutes increases the power of your eyes and keeps the eyes healthy for a long time.
3. Ayurvedic Herbs
Ayurveda describes many such herbs, which help in keeping the eyes healthy. Under this, the names of herbs like Amla, Triphala, Mulethi, Giloy, etc. are included. These herbs have all the nutritional properties that are required for the health of the eyes. Since ancient times these herbs have been used to improve eyesight. Medicines and eye drops made from these herbs are also beneficial for eye health. According to Ayurveda, many such methods have been used, using powders that are also made from herbs like Amla, Triphala, Mulethi, and Giloy. By using these you can increase your eyesight.
Read More: Top Seven Ayurvedic Herbs And Their Benefits
4. Healthy Diet
For the smooth control of all the functions in our body, it is necessary that our diet is healthy. Balanced food is required in the daily diet. If you take special care of your diet and follow a healthy diet every day, then you can keep your eyes healthy. According to the study, to keep the eyes healthy, we should follow a diet that includes plenty of zinc, copper, and vitamins. Apart from this, our food should also contain the amount of omega-3 fatty acids, which are essential for the health of the eyes. That’s why you should definitely include green leafy vegetables and nuts in your daily diet. If you are a non-vegetarian then consuming eggs proves to be better for your eyes. If you are a vegetarian, you can eat green leafy vegetables and dry fruits. Among dry fruits, almonds, and walnuts are very beneficial for eye health. Vitamin E, omega-3 fatty acids, and other important nutritional elements are found in it. These help in keeping the eyes healthy for a long time.
5. Add Carotenoids
A healthy diet is necessary to keep the eyes healthy, but along with this, we should also add carotenoids to our food. Carotenoids protect the eyes from the harmful effects of blue light. Along with this, it also reduces the risks of macular degeneration. Along with this, it also protects against free radicals that harm the body. It is very beneficial for the health of the eyes.
6. Practice Yoga
Many times we consult a doctor to improve eyesight, but very few people know that by doing yoga, we can keep our eyes healthy. Along with taking a healthy diet, it is necessary that we spend some time doing yoga. Experts believe that many types of diseases related to the eyes can be cured by doing yoga. Padahastasana, Kakasana, and Vrikshasana are such asanas, with the help of which you can keep your eyes healthy.
7. Importance of eye care
It is necessary for us to understand the importance of Ayurveda for eye care. As we all know, the eye is one of the most important organs of the human body. It is very important for us to keep our eyes healthy. When our eyesight is healthy, we can do many important tasks very easily. By keeping our eyesight healthy, we can see as well as understand anything in a better way. This also increases our ability to learn and understand.
Causes of Poor Eyesight
There can be many reasons for poor eyesight, due to which the eyesight decreases and there is difficulty in seeing. Some of the causes of poor eyesight are as follows –
1. Improper Nutrition
Many times people are unable to give time to themselves due to their busy schedules. Instead of eating nutritious food, they start consuming unhealthy outside food and fast food. The biggest result of this is that such habits have a bad effect on health. As a result, many types of health-related diseases may also have to be faced. Poor eyesight is also included in these diseases. Therefore it is necessary to eat a balanced diet rich in vitamins and proteins.
2. Unprotected Screen Exposure
Be it student life or professional career, most people are exposed to the blue screen. It can damage our eyesight. Along with this, it creates hindrances in doing any work. If you want to keep your eyes healthy, use eyecare glasses while watching the screen. Along with using glasses, take your eyes off the screen every 20 minutes and look around. If you want, you can also wash your eyes.
While going out of the house to get essential items or during our work, we are exposed to dust particles and other pollutants on the way. Due to this, infection and allergy can also arise. If you want to keep yourself healthy for a long time, then use glasses and a helmet while driving. Along with this, take special care that avoids touching your eyes with dirty hands. This habit can save you from infection.
Tips to enhance eye health
To keep the eyes healthy, follow the Ayurvedic tips given below-
1. Do eye exercises-
Many types of exercises have been described in Ayurveda for the eyes. These include trataka, Chakrasana, Halasana, Bakasana (Crane pose), Sarvangasana, etc.
2. Wash eyes from time to time-
According to Ayurveda, to keep the eyes healthy for a long time, the eyes should be washed continuously. Wash your eyes while working on electronic gadgets like mobile, laptops, or computers.
3. Massage ghee-
Massaging ghee on the eyes is very beneficial for the health of the eyes. It keeps the eyes healthy for a long time. The cow ghee is most beneficial for this because it contains vitamins and minerals.
Eyes are an important part of our life. That’s why it is necessary that our eyes remain healthy for a long time. To keep the eyes healthy, it is most important to improve them by changing your lifestyle. We hope that the information we have shared related to Ayurveda for eye care in today’s article would have been beneficial for you. Many important tips and methods have been mentioned in Ayurveda to keep the eyes healthy. By using them, you can keep your eyes healthy for a long time. If you liked this information today, then definitely share it with your friends and relatives so that they too can know about the ways to keep your eyes healthy. If you like this information then definitely read our other blogs.