8 Benefits of Raw Almonds Consumption in Daily Diet

benefits of raw almonds

Be it east or west, almonds are an integral part of people’s diets. Use it in the salad, eat them as butter, or use them to cook some crunchy snacks in the evening of a long day. Almonds serve greatly in our daily diet. It has several proteins, vitamins, fiber, and other nutrients to nourish our body and revitalize it. It also offers healthy fats that improve our body’s overall functioning. 

The fiber and minerals present in almonds give our body strength and help to build up muscles. Almonds are highly recommended for people who have low vitamin E. 

You will easily find almonds in different flavors such as sweet, salted, and fun-flavored. But eating raw almonds is going to benefit you the most. How? 

This article is going to expose you to the benefits of raw almonds on your body and lifestyle. 

The team of Ayurveda sahi hai has written down this article with the help of several reports and exports in the industry. Hope you will find it helpful. 

Benefits of Raw Almonds: 

1. High in Muscle Building Protein: 

Protein is one of the building blocks of the human body. It builds up your muscles, gives you a healthy weight, manages your strength, and improves your overall lifestyle. Being high in protein makes almonds a good choice for snacks between meals. Handful almonds give you 6 grams of protein and 4 grams of fibre. The essentials of a human body to function properly. This is a good alternative for Vegans to include in their diet. 

2. Offers Fibre Beneficial for Heart Health: 

Not only protein but almonds are a great source of fibre too. Fibre is another essential for the body. An average adult man needs 38 grams and a woman needs 25 grams of fiber each day. Unfortunately, most youngsters are lacking regular fibre intake in their daily diet. Lack of fibre is the approval of getting caught in several kinds of diseases. 

Fibre keeps our heart healthy, improves our blood sugar, reduces the risk of colon cancer, and is helpful in healthy weight loss. Eating almonds in your snacks or in between meals with or without skin Nargis your body with a regular supply of fiber required. 

3. Almonds Raises Good Cholesterol Levels in the Body: 

Not all cholesterol is bad. High-density lipoprotein cholesterol also known as HDL cholesterol is essential for healthy self-functioning and body activities. This gives energy to the body when needed. Almonds possess many good essentials like complex carbohydrates, proteins, fiber, and healthy fats. The nut family is rich in monounsaturated healthy fats. Including almonds in your snacks helps your body to raise HDL levels. This helps your body to maintain energy levels while executing your day-to-day lifestyle. Eating too much fat will be stored in your body and will cause you to gain weight. The Academy of nutrition and dietetics recommends eating 25% of your total calorie intake from healthy fat sources. 

4. Helps in Cell Protection: 

Vitamin E antioxidants help purify our body’s blood system by killing free radicals moving in the body. Antioxidants fend off free radicals and enhance our immunity to fight foreign bacteria or viruses. 

One ounce of almonds carries 7.26 milligrams of vitamin E which makes almonds a great source of antioxidants. Including almonds in your diet makes it very easy for people to meet their daily vitamin E requirements. Along with immunity, almonds also are helpful in inflammatory issues. 

5. Burns Out the Bad Fat from the Body: 

We have already discussed that almonds help improve HDL levels. But do you know that way can also burn out bad cholesterol from your body? LDL commonly known as bad cholesterol accumulates in your blood path making them narrow and causing your blood pressure to rise dangerously. Almonds are rich in fibre protein and HDL which as a result lowers the bad cholesterol levels in your body. 

This means you have less risk of heart disease, heart attack, strokes, and high BP. Also, it improves your energy levels. 

6. Rich in Anti-inflammatory Properties:

In today’s stressful lifestyle chronic diseases are very common. You don’t know chronic diseases are a group that includes very common yet dangerous diseases such as heart disease, cancer, Alzheimer, diabetes, and others. Many people don’t know this but you must not treat chronic disease symptoms casually. 

Surprise to know that almonds can help you relieve chronic diseases. It improves our heart health and reduces the type of diabetic levels in the body. Almonds help reduce oxide levels which results in reducing inflammatory issues in humans. 

7. Helpful in Lowering Blood Pressure: 

High blood pressure or hypertension is a very common almond nowadays. Both old and young adults are affected by it. Altho it is very common due to the stressful lifestyle we lead, it is the gate through which many life-threatening diseases can enter our life. Open-high BP is known as the silent killer. The good news is you can improve your blood pressure by transforming your lifestyle and diet. There is a special diet named ‘Dietary Approaches to Stop Hypertension’ to maintain healthy regular blood pressure. 

Almonds are rich in magnesium. They offer 0.26 mg of magnesium per oz. This is a mineral our body needs regularly. It improves our blood pressure levels and keeps us healthy & active. As the doctors say, “almonds measure the pressure in your artery when your heart rests between beats. Note that the ‘D.A.S.H.’ diet includes nuts as their prime food.   

8. A Good Source of Low-FODMAP Prebiotics: 

If you don’t know about Prebiotics, let me explain them to you. Prebiotics are the food for gut microbiomes present in our bodies. They improve our body functioning and digestion, enhance immunity, and help maintain a healthy weight. The gut microbiome flourishes in our body due to prebiotics. Don’t forget that probiotics also play their role in maintaining your body’s health. Almonds with their skin, when eaten, promote the growth of microbiome in your body. 

Note that almonds are a good source of the Low-FODMAP diet plan and are essential for preventing IBS and intestinal bacterial growth. But LOW-FODMAP diets are very low in certain sugars that cause distress in your intestine. Note that most low-FODMAP foods are low in prebiotics. It makes it difficult to consume a LOW-FODMAP diet for people without having adverse side effects. 

Almonds, on the other hand, are high in prebiotics but are low in FODMAP which makes them a great choice for people looking for ways to improve their microbiome count. 

Read More-7 Benefits Of Being On A Sattvic Diet


Almonds are a great source of protein fiber, vitamin E and deoxidant, and healthy fat. This makes almonds a good choice for your weight hotel blood pressure and other chronic diseases as well as to improve your microbiome count. 

The ‘Ayurveda sahi hai’ team is constantly working to find out such informative health-related blogs for you. This blog shares the benefits of raw almonds. You can eat almonds in any form you want. It is available as butter, salted, or sweet packaged food, and also in raw form. You can buy it in your nearby stores or big shopping complexes. As we have discussed the amazing health benefits, I want you to include almonds in your daily diet. 

Be Ayurvedic, and Be Healthy 🙂

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