10 Health Benefits of Consuming Cardamom you need to know

benefits of consuming cardamom

We use many types of spices to make the dishes tasty, which, along with providing health to the food, also protects us from many diseases. Ayurveda also mentions these spices, which have the ability to reduce symptoms like cancer. Very few people know that the spices found in the Indian kitchen have been used since ancient times to cure terrible diseases. These spices include clove, cardamom, black pepper, cinnamon, turmeric, cumin, etc. All these Indian spices are also used in making medicines.

The importance of cardamom is very high from an Ayurvedic point of view. If you are not familiar with the benefits consuming of cardamom, then be rest assured because, in today’s article, we are going to talk about the health benefits of cardamom, which you must have information about.

What is cardamom?

what is cardamom

Cardamom is a small spice that has immense medicinal properties. Cardamom seeds come from the Elettaria cardamom plant of the Zingiberaceae family. We also call cardamom the ‘Queen of Spices’. The cardamom plant lives for a long time. Cardamom is mainly of two types: big cardamom and small cardamom.

Cardamom is famous not only in Indian cuisine but also in Iranian, Arabian, and North African cuisines. Cardamom is also famous as an essential during worship in India. It is widely cultivated in South India, Sri Lanka, Southeast Asia, and Central America. Cardamom production is very high in Karnataka, Kerala, and Tamil Nadu in India. Its scientific name is Elettaria Cardamomum.

Nutritional Value of Cardamom 

nutritional value of cardamom 

The amount of nutrients in cardamom is very high. It contains iron, phosphorus, magnesium, vitamins, calcium, carbohydrates, and dietary fiber. Along with this, cardamom has antioxidant, anti-inflammatory, carminative, antiemetic, and anti-carcinogenic properties. Along with protecting the body from infection, it also protects it from many serious diseases and keeps the body healthy.

Uses of Cardamom 

Along with many spices, you also get to see cardamom in the Indian kitchen. We use either cardamom seeds or cardamom powder.

Uses of Cardamom 

The following are the major uses of cardamom:

  • We use cardamom to flavor both sweet and savory dishes.
  • We use cardamom as a condiment when making meat products.
  • Cardamom is famous for enhancing the flavor of beverages such as tea and coffee.
  • Cardamom is an essential raw material in making curry.

The Right Way to Consume Cardamom

Cardamom contains abundant nutrients that keep you away from many diseases. You can eat cardamom by chewing it directly. A healthy person can consume only one or two cardamoms in a day.

You can consume cardamom after eating food. This ends the problem of tooth cavities. It also stops bad breath from the mouth. You can also consume it by adding some grains of it to the food while cooking. According to Ayurvedic experts, you can consume 1/2 to 1 gram of cardamom powder in a day.

Health Benefits of Consuming Cardamom

Scientifically, cardamom is very beneficial. Many benefits of cardamom are also mentioned in Ayurveda. It is one of the most famous and expensive spices in India. Cardamom protects us from many diseases due to its medicinal properties.

The following are the Health Benefits of Cardamom:

1. It flushes out toxins from the body

It flushes out toxins from the body

Cardamom has antioxidant properties, due to which it cleanses the body. A person may fall ill due to the presence of toxins in the body. Consuming cardamom regularly on a daily basis removes toxins from the body. It mainly keeps the body healthy by removing the toxins present in the kidneys from the body. You can also use cardamom for oral health as it acts as a mouth freshener by removing the bacteria present in the mouth.

2. It prevents cancer

It prevents cancer

Cardamom works as a natural cancer healer. Physicians use it to prevent and suspend the formation of cancer. It prevents cancer cells from growing. It helps in fighting cancer cells born in the body. This is the reason that cardamom helps in reducing the chances of cancer to a great extent.

3. It Improves Digestive Health

 It Improves Digestive Health

We use cardamom to flavor dishes. Another reason for using it in food is that it also works to increase digestion. It has antioxidant and anti-inflammatory properties, which boost metabolism. It improves digestive health as well as strengthens the digestive system.

Indigestion, gas, acidity, and constipation can be a problem in the stomach due to bad eating habits. To remove it, the use of cardamom is very beneficial. It stimulates the secretion of bile acids in the stomach and cures many gastrointestinal ailments like diarrhea, heartburn, and acid reflux.

4. It removes physical weakness

It removes physical weakness

Talking about the Usefulness of Cardamom, cardamom removes the weakness of the body and generates energy in the body. Due to this, the body remains healthy as well as full of energy. Consuming cardamom with a glass of warm milk increases the efficiency of the body. It works like a medicine for men.

5. It controls blood pressure

It controls blood pressure

Calcium and potassium are present in cardamom, using which you can control blood pressure. There is no problem with blood pressure by consuming cardamom daily. People who are suffering from high blood pressure or hypertension are advised by doctors to consume cardamom regularly.

6. It Promotes Heart Health

It Promotes Heart Health

Cardamom has antioxidant properties as well as fiber, which promote heart health. It lowers the cholesterol level in the body, which keeps the heart healthy. By consuming it regularly, it controls the rate of heart, which prevents the formation of blood clots. This also reduces the risk of heart-related diseases like heart attack, heart stroke, etc. to a great extent. It promotes urination to remove water around the heart. Due to this property, cardamom also reduces the chances of epilepsy.

7. It Soothes Sore Throat

It Soothes Sore Throat

Chances of infection increase due to changes in weather, due to which problems of cold, cough, and sore throat can occur. People whose immunity is weak, they get sick immediately. Due to the abundance of nutrients present in cardamom, it removes colds, coughs, and sore throats.

Cardamom is also used in medicines to cure colds and coughs. Mixing a mixture of cinnamon and black pepper with cardamom and using it is very beneficial. We also use cardamom to stop vomiting.

8.  It cures hiccups

It cures hiccups

Cardamom relaxes the muscles and cures hiccups. To get instant relief from hiccups, adding one teaspoon of cardamom powder in hot water and leaving it for 15 minutes is very beneficial. This removes the problem of hiccups immediately. Apart from this, if you keep chewing cardamom for some time after hiccups, the hiccups stop quickly.

9. It relieves stress

It relieves stress

People have to face stress due to day-to-day running and work pressure. Due to this, people start behaving irritably throughout the day. If you want to live a stress-free life then cardamom is very beneficial for you. It removes stress and provides a stress-free life. You can have cardamom tea every morning to get rid of stress. It removes your stress as well as keeps the mood fresh. It also reduces the chances of problems like depression.

10. It prevents asthma

It prevents asthma

Consuming cardamom is very beneficial for a person suffering from asthma. It acts like a medicine for asthma patients and gives them relief from asthma. The properties found in cardamom help in a smooth flow of blood in the lungs. This keeps the lungs healthy and does not cause asthma problems.

Benefits of Cardamom for Men

By consuming cardamom, more benefits are seen in men. Along with removing the weakness of the body, it also increases sexual power. Consuming cardamom gives energy to men to work and increases their focus level. There is no doubt that cardamom benefits men, but due to excessive consumption of cardamom, men can also face heavy losses. According to studies, consuming too much cardamom can cause impotence in men. This reduces fertility and can cause infertility problems.

Side Effects of Eating Cardamom:

Side Effects of Eating Cardamom

The medicinal value of cardamom is immense. That’s why it keeps our body strong, but by consuming cardamom in excess, you may have to face problems. Consuming cardamom in excess can cause allergic reactions as well as trouble breathing. 

The human body is not fully capable of digesting cardamom. That’s why it can cause stones in the stomach. Consuming more cardamom causes red spots on the skin. This can also cause pain in the throat and chest. Doctors forbid pregnant women to consume cardamom as it increases the risk of miscarriage. Be sure to consult a doctor before consuming cardamom during pregnancy.


Due to the healthful properties found in cardamom, it benefits our health. It provides a stress-free life along with removing high blood pressure. It reduces the chances of dangerous diseases like cancer and depression. Regular consumption of cardamom keeps you safe from many diseases. That’s why doctors recommend including cardamom in the daily diet.  

If you like the information then share it with your friends and relatives so that they too can know about these wonderful Benefits of Cardamom. You can read our other blogs for similar beneficial information.

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