10 Benefits of Consuming Lemon Water in the Morning
Lemon water is a very common drink in the Indian continent. However, few of us know about the amazing benefits it possesses. Ayurveda mentions several such drinks, but many of them are easily found. Lemon water, on the contrary, is the most common and easily available. If you are searching for a good Ayurvedic drink to maintain a healthy life, you are on the right page. In this, we will discuss the benefits of lemon water in the morning and why it is so good for you.
A few drops of lemon with lukewarm water help your body to rejuvenate energy and boost metabolism. Make sure that you don’t boil the water, as it would be harmful to your mouth & neck.
Lemon Water Components:
Many don’t know, but lemons offer much more than just Vitamin C. This small fruit contains several vitamins and minerals in quantities higher than other fruits. The USDA National Nutrient Database found that lemons have vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid. They are a great source of minerals too with a rich quantity of calcium, copper, iron, magnesium, potassium, and phosphorus.
Lemons have more potassium in them compared to apples & grapes.
With their antibacterial & antiviral properties, lemons are great for revitalizing your digestion process along with weight loss, clearer skin, and a healthy mind.
Benefits of Lemon Water in the Morning
As per my personal experience, I have seen a boost in my digestive health. I was suggested this by my cousin’s sister and now I have developed a regular habit of consuming lemon water in the morning before eating anything. Below are some benefits of consuming lemon water regularly. Catch them all.
1. Boosts Your Immune System:
Lemons are rich in Vitamin C. Vitamin C is behind the production of immune or white blood cells in our body. This means consuming lemons would result in an increased number of White Blood Cells. White blood cells fight any foreign attack on our body including the common cold, fever, weakness, and virus attacks. Recent Covid-19 is a prime example of why we need high immunity. Vitamin C is also considered for improving existing immune cells and the production of antibodies.
2. Improve Your Brain Health:
Lemons are full of Potassium. As we discussed earlier, lemons possess more potassium as compared to apples & grapes. This makes them suitable fruit for the brain. As per the studies, Potassium is very essential for improving brain healthy activities, muscle building & functioning, and maintaining the fluid balance of your body.
Fact- One lemon contains 80 milligrams of potassium.
3. Good for Heart Health:
Scientific studies have proved that Vitamin C is helpful in heart health. It doesn’t fully cover heart health but helps it by protecting arteries against damage. There is no solid proof of Vitamin C being effective in burning cholesterol levels and damaging LDL. However, people having lower Vitamin C levels have more chances of having a heart attack, stroke, or peripheral artery disease.
4. Balances Your PH Level:
Doctors suggest people include alkaline food in their diet for treating acidity. Lemon holds a very special place as it possesses dual nature. When applied outside the body, it behaves like an acidic drink but becomes alkaline inside the body.
Consuming lukewarm water with lemon increases your body’s PH levels. This means your body automatically promotes healthy cell functioning and also kills harmful viruses & bacteria.
5. Helpful in Weight Loss:
Ayurveda suggests drinking lemon water each day to lose weight effectively. This is because of the Pectin Fiber and Polyphenols present in Lemon juice. Pectin Fiber reduces food cravings and Polyphenol reduces body fat accumulation. Both processes help you to lose weight naturally with no side effects.
6. Improves Your Digestion:
Our digestive system needs the liver to produce acid to function properly. As per a survey, 30% of men and women above 60 years of age have shown zero acid formation in their bodies for digestion. This is commonly known as the Atrophic Gastritis condition.
Lemon juice helps your livers produce more acid as well as flushes out the wanted materials from your tract. As a result, you experience flawless movement in the morning. Indigestion can also cause heartburn and constipation. Start drinking lemon water regularly and have a great motion each day.
7. Clears Your Skin:
Vitamin C does not only help in good digestion but also clears your skin & removes blemishes. It removes toxins from the blood that results in healthy blood flow in the body. Therefore it improves your skin colour health from within. You can also apply lemon on your skin to get glowing, no wrinkled skin in no time.
8. Refreshes Your Breath:
Lemon water helps you against tooth pain & gingivitis. Also, it makes your breath nicer. But here is a warning. Lemon has citric acid in it. Regular contact with this acid can erode the enamel of your teeth and will expose the under layer- ‘Dentine’.
9. Filters Out Toxins:
Although lemon itself is not a detoxifying agent, it helps in filtering out the toxin from the liver. The citric acid present in lemon protects livers from any damage and also reduces liver fat. This helps the body to naturally flush out the toxins from the liver.
10. Helps in the Respiratory System:
Lemon water helps reduce chest infections & coughs. Also, it helps people with asthma & allergies. Although there is no solid proof of this, the immune-boosting properties of lemon water direct the studies toward this result. Also the Vitamin C & Limonene compound triggers the body in their actions against Asthma. The antiseptic properties of lemon prevent mucus build-up in the body.
Conclusion:
Ayurveda suggests people start their day with a glass of lemon water mixed with lukewarm water and 1/2 tablespoon of honey. This article explains the 10 benefits of lemon water in the morning. We, as the team of Ayurveda Sahi Hai, have collected this information about lemon water from the experts in the field. Hope this blog has helped you to gain some benefits. Read more of us for more such information-rich content.
