Having a cough in 6-8 months is a good thing for the body. In other words, we can say that the human body automatically generates a cough after every 6-8 months to keep our body system clean. However, if a cough likes to be with you more than often, it might be a signal to start proper treatment.
Generally, our body itself treats the cough & cold problems. But sometimes our low immunity causes cough & cold to stay longer than usual. Then you must do something to treat it well. Because a long-lasting cough can ruin your sleep cycle and your whole daily activities. Having a cough is irritating and generally miserable.
You can easily go to a doctor’s clinic for its treatment. However, if you are like us, not a very fan of instant medical check-ups, you can opt for the alternatives. What are those? Those alternatives are famous, proven, and claimed home remedies from all over the world. These are super easy to make at your own home. To know about these in-home remedies in detail, read the blog completely.
Home Remedies for Treating Cough:
You can go facing a cough due to a viral infection, an allergy, a bacterial infection, colds, and sinus infections. While bacterial infections need mandatory treatment with medicines, you can treat other kinds of cough problems with home remedies also. Below are some that are most famous and proven.
1. Get Set Honey:
Honey is one of the best home remedies for your cough issues. Honey is a very sweet material that directly comes from the honeycombs made by bees. If you like the taste of natural honey, you are in luck buddy. Honey can give you instant relief from a cough. Although it does not fully cure your cough, it definitely washes it off for a few weeks.
Add two tablespoons of honey to warm water. Add lemon if you want some spice in its taste. You can also consume it directly with a spoon. Eating two tablespoons of honey every day can help you heal your cough faster. In some cases, it even works better than OCT medicines.
Children above 2 years of age can consume honey in their daily diet. But you must not give honey to children below 1 year of age.
2. Suck a Hard Candy:
You may not believe it but it’s true. Candy can help you fight against a heavy cough. Although there are no major scientific pieces of evidence for this method, it is quite famous among people. The candy generates saliva and increases secretions in our mouth, causing the cough to be dampened. This method is especially famous in the case of dry cough problems.
If you are a candy lover and even liked it in your childhood, now you have one more reason to consume candy again. The candies are claimed to be very effective in problems like cough. However, it may be just a placebo effect.
3. Drink Fluid (Especially Warm):
During coughing, our body suffers from dehydration. So it is important to always get hydrated. You must try to consume liquid as much as you can. Fluid will help your body to fight against dehydration and also lower your cough.
When suffering from a cough, we suggest you prefer warm fluids. Such as soup, warm water, hot coffee, and tea. Not only will this improve hydration but also strengthen your immunity system. Warm fluids are also effective on the source of cough. It also sores the throat.
4. Go For Gargling:
We often underestimate the simple activities of our daily lives. But our real health secrets with these only. Gargling is one such small activity. Not only does it clear out your voice and throat but it can be an effective treatment for cough & cold.
Add some table salt to a glass of warm water. Go to the basin and gargle with patience. The warm water and salt will help you improve your respiratory system. Regularly doing it in winter will help you prevent it from happening in the first place.
A pilot Study in January 2019 published an article in scientific reports that gargling with warm salt water helps show benefits in improving cold symptoms. It also helps to reduce the duration of cold & cough.
5. Take Steam Session:
A hot bath or hot shower improves your cough conditions instantly. However, taking a hot bath is not always possible. Hence you can use a simple trick to treat a cough with hot water. Start taking a steam session by using a humidifier. A humidifier adds moisture to the air. The warm moisture then helps you ease the coughing and congestion. Make sure you follow the direction written in the guidebook. If you don’t have a humidifier then warm water in a pot and take steam with the help of a cloth. Doing this regularly will help you control your cough easily.
6. Use Probiotics:
In 2015, a study showed that people who consumed probiotics as supplements or in their diets reported better immunity and improved respiratory systems. This is mainly because of the health benefits of a probiotic. Probiotics can be a great beneficiary and help you to gain gastrointestinal benefits. Although this study still needs more studies.
Before consuming any of the probiotic supplements, you must consult with your doctor. Also, different manufacturers have different intake directions. You must follow those when consuming them.
Try to go natural with these natural probiotic sources.
7. Eat Pineapple:
Not many people knew it before but doctors have found out that pineapples can be a great home remedy for cough. This is because the element Bromelain is found in high quantities in pineapples. Bromelain is an enzyme that fights back cough and mucus in your throat.
Doctors suggest drinking 3 glasses of pineapple juice every day or a slice of pineapple three times a day to get effective relief from cough.
Note: People who consume blood thinners must not intake Bromelain. Also, people using antibiotics must consult a doctor before consuming Bromelain.
8. Drink Peppermint Tea:
Peppermint is an old herb mentioned in the Ayurveda books. Peppermint has natural healing properties that are very helpful in treating the common cold & cough. It soothes the throat and helps you breathe better.
You can add peppermint to your tea, kadha, Or Elixir Drink. Also, you can directly consume it in warm water by adding 7-8 drops of peppermint essential oil. Take a steam session by mixing peppermint in hot water in a pot.
9. Drink Ginger Tea:
Ginger is another very famous herb in Ayurveda. Generally is used for treating stomach problems but it is also helpful in treating cough & cold. It relaxes your airway muscles which helps you to breathe smoothly. The anti-inflammatory properties of Ginger help reduce swelling in the throat area.
Ginger tea is the best option if you are struggling with long coughing problems. The hot liquid and ginger will soothe your throat, and reduce irritation, dryness, and mucus in the throat.
10. Use Turmeric:
Turmeric is a widely used herb for treating almost all kinds of ailments in the human body. It is the best home remedies in Human history and has been used for thousands of years. We can still see Indian households giving their children hot milk with turmeric.
Turmeric has clinical health benefits as curcumin which has anti-inflammatory properties. These anti-inflammatory properties of turmeric help you in dealing with colds, coughs, swelling, irritation, and extra. Turmeric also improves your immunity. Use black pepper with turmeric as it helps your body to absorb turmeric more effectively.
Cough is a natural ailment that helps us in cleaning our bodies. It is very normal to have a short period of cough every 6-8 months. But long durations of cough and cold can become a source of irritation and frustration in your life. Above we have discussed some home remedies that can help you fight against cough very easily. Apply them and take relaxed breaths.