Why Should You Consume Kadha Green Tea? How to Make It?
What is Kadha Green Tea?
Kadha Green Tea is an herbal drink that Indians have been using since ancient times. This juice has many herbs that make it a great energy booster and detox liquid for the body. Not only the drink but its aroma is also beneficial for health. Many companies today are selling their packaged Kadha in the market but the best Kadha Green Tea would only be the homemade one.
What are the Most Common Ingredients in Kadha Green Tea?
Kadha Green Tea is available in the market in packets of various sizes. However, you can easily make it in your home. If you can invest 10-20 minutes of your time, the best kadha would be homemade. Below is the list of common herbs and spices for Kadha Green Tea.
- Tulsi
- Cinnamon
- Black Pepper
- Cloves
- Turmeric
- Ginger
- Honey or Jaggery
- Lemongrass
What are the Benefits of Kadha Green Tea?
Herbal Tea or Kadha Green Tea benefits the human body in many ways. After the outburst of Covid-19, it became a regular drink in millions of Households. Kadha Green Tea is a great drink for increasing immunity and detoxification. Below we have listed the benefits of Kadha Green Tea.
Boost Immune System:
Herbal tea or Kadha Green Tea is rich in antioxidants & vitamins. Anti-oxidant is a natural killers of free radicals in the body. Thus it helps destroy all kinds of internal infections. Antioxidants are also helpful in preventing the risk of cancer-like diseases.
Detoxification:
Due to its Enrichment in antioxidant properties, Kadha Green Tea is a natural detox for the body. if regularly consumed, it will keep your body clean & detoxed for always. Turmeric, Ginger, and Black Pepper are the most beneficiary in the detoxification of the body.
Improve Your Respiratory System:
Respiratory complaints are very common everywhere. People with low immunity easily get affected by changing weather and outside bacteria. Kadha Green Tea is especially famous for reducing respiratory complaints. Kadha Green Tea is very effective in coughs and colds like common ailments. Also, it helps you to reduce signs of Asthma.
Aids Digestion:
Many people might not know that Kadha Green Tea is also very helpful in improving digestion. Regularly consuming one cup of herbal kadha after a meal will relax you from many kinds of indigestion problems. The antioxidant properties kill the free radicals that make our stomach upset. It also helps in absorbing gas and balances the blood flow. Kadha Green Tea includes Phenol which strengthens stomach muscles and muscles in the oesophagus.
Helpful in losing weight:
Apart from your exercises and dedication in the Gym, you can also add a cup of Kadha Green Tea into your daily diet to get in shape early. The ingredients in the herbal drink effectively burn fat in the body and make you lean in minimum time.
For more effective & early effects, you can drink this Kadha Green Tea 2-3 times a day. In a few weeks only, you will witness an amazing change in your body shape.
Anti-aging Properties:
Ageing before time is a result of our fast-paced lifestyle. However, ageing is inevitable and no one can stop it forever but you can slow it down for longer times with the help of Herbal drinks. It is proven that Kadha Green tea is very helpful in slowing down the ageing process. It makes your skin healthy & glowing and your hair healthy & bouncy.
Helpful in Preventing Inflammation:
Inflammatory conditions are long-term ailments. Kadha Green Tea is very helpful in reducing the signs of inflammatory diseases, especially Arthritis. Kadha which includes Ginger, Turmeric, and eucalyptus is an excellent ingredient to prevent joint and muscle pain.
Healthy Heart:
Green Tea is an excellent natural heart health booster. The Kadha Green Tea boosts protection against cardiovascular diseases. Herbal health drinks including black pepper, cloves, and ginger have exceptional effects on heart health. While consuming this drink, remember that it is only a supportive drink and in no way a replacement for regular medications.
Lowers Down Blood Pressure:
We all know how common & dangerous the ailment of blood pressure is. Kadha Green Tea is a natural remedy for lowering blood pressure. This natural treatment comes with no side effects. Turmeric is one of the best ingredients for lowering blood pressure. Along with blood pressure, this herb also makes a great treatment for joints & muscles.
Soothing:
It is a much-overlooked benefit of Kadha Green Tea. After an infection, Kadha is very helpful in recovering. Kadha helps to loosen up the nasal muscles. The fragrance improves your mood and helps you to breathe better and relax.
Recipe for Making Kadha Green Tea:
Kadha is a very old traditional herbal drink in India. Its origin dates back thousands of years. In all these years, almost every household has developed its own customized Kadha recipe. However, some ingredients are common for all. These are Ginger, Turmeric, Black Pepper, Benefits of Tulsi, Cinnamon, Cloves, Honey or Jaggery, and Lemongrass. However, you must learn to mix all the herbs and warm spices in a balanced amount as the excess of turmeric or black pepper will ruin the taste of the Kadha Green Tea. Below is a common process to make the Kadha.
– Boil water as much as you need.
– Add all the spices you have chosen.
– Boil this mixture for 20 minutes minimum. Although some will tell you to boil the water till it gets half.
– Now brew the green tea in another pot.
– Take a mixture of 50:50 green tea and Kadha.
– Add honey for the sweetness.
Now drink it while the water is warm. For the first few times, you may not like it but later you will get a habit of this unique taste.
Conclusion:
Kadha Green Tea is a very beneficiary drink for everyone. We have discussed some of the benefits that any Kadha will give you. You can easily find several kinds of Kadha in the market. But if you have time, we strongly suggest you make it in your kitchen only.
