Winter is coming and it will bring the common cold and cough problems too. There would be nothing better than a cup of warm tea and a soothing beverage. The sense of comfort one gets with a little warmness with beverages is no match in the winter. The warm drinks can be anything such as warm water lemon, a cup of hot tea, coffee, or ginger elixir.
Winter is no doubt a season of cough and cold. Some get a fever too. However, some beneficiary herbs & spices can do magic for your health. We are going to discuss such a kind of Elixir that would help your overall health.
Why Are Elixirs Important In Winter?
Winters mean cold, snow, low temperature, different kinds of celebrations, and common ailments too. It means small children and aged people get sick more often. The very common ailments are fever, cold, and cough.
Indian culture has a long history of using elixirs for maintaining high energy. It makes your body active and healthy. Regular consumption of elixirs keeps the common sickness away from you. Also, it helps with various other problems such as gastric and neck pain.
List of Ingredients to Make Today’s Elixir:
Indian traditional elixirs are of various types. There are no limits to how many ways our grandmothers still know. But well, here we will discuss a very simple elixir drink method that you also can make at your home without many complexities. The following are all the ingredients you need to make this easy elixir.
Tulsi is the queen of herbs. It is easily available in any Indian home. Tulsi is very helpful in lowering metabolic and psychological stress, blood sugar levels, blood pressure, and lipid levels in human bodies. It is antioxidant, helpful in lowering pain, enhances your memory power, and reduces fever, cold & cough too.
Ginger is one very spice in Indian homes. We use it in our daily food. But you may not know the benefits of Ginger. Ginger is very helpful in improving digestion and treating gastrointestinal issues, reduces pain, improves skin, and helps in weight loss aid.
Ashwagandha is another herb that helps lower blood pressure, reduce swelling, increase immunity, and calm the mind. Other benefits of ashwagandha is that it also helps in stress and anxiety-related problems.
Cardamom is a spice. It is slightly sweet. Many people relate it with mint. Originating in India, cardamom is used for oil and extracts worldwide. It has many health benefits such as lowering blood pressure, reducing the signs of cancer, protecting from chronic diseases, helping with stomach ulcers, helping with bad breath, and preventing cavities.
Lemons, especially Desi lemons, are very sour. It is enriched in Vitamin C, fibre, and various beneficial plant compounds. It helps to improve your heart health, control weight, prevent kidney stones, reduce the risk of cancer, and improves your digestive health.
Honey is a sweet liquid food, vicious. The very source of it is the bee’s honeycomb. Studies say that honey is an antidepressant, anti-anxiety, antioxidant, and anticonvulsant in nature. It is a better alternative to regular sugar. It improves mood, and heart health heals burns and wounds, and helps suppress coughing.
The above-listed ingredients are easily available in the market. You can find them anywhere in the Indian continent especially.
Measurements of All Ingredients:
Following is the list of all ingredients to make a tasty elixir.
– You will need 2 cups of fresh water.
– Take 4 teaspoons of freshly grated ginger.
– Ashwagandha Powder- 1/2 teaspoons.
– Tulsi Powder- 2 Teaspoons.
– Cardamom Powder- 1/4 teaspoons.
– Squeezed Lemon- 1/2 lemon
– And Honey according to your taste.
Step-by-Step Process of Making the Elixir:
Follow the below process for making this tasty elixir drink easily.
– Heat 2 cups of water in a pot on the stove.
– Mix all the ingredients while boiling the water.
– Leave the mixture to a rolling boil.
– Once mixed and boiled properly, take it off the stove.
– Leave it for cooling.
– Mix this with fresh lemon juice.
– Add honey as per your taste.
Your tasty elixir drink is ready to drink. You can take it every day in winter to better your day-to-day lifestyle.
Also read more: 14 Clinical Health Benefits Of Turmeric
Elixir Drink are very beneficial in terms of enhancing your overall health. It helps in improving your cough, gastrointestinal, and many more regular problems. Above we have discussed a very quick-to-make recipe for an India-originated elixir. Follow the process and make it in your home easily.