8 Proven Benefits of Consuming Ghee with warm water


The idea of consuming raw ghee is dreadful, but it is beneficial for overall well-being to drink ghee with hot water in the morning.

Consuming ghee with warm water in the morning is an ancient practice that has gained popularity in recent times. Ayurveda is known as the traditional system of medications in India. The roots of this effective practice lie in Ayurveda. This easy yet powerful practice has lots of health benefits. In this article, we will find out eight amazing benefits of consuming ghee and why drinking ghee with warm water in the morning is good for your wellness.

Nutritional Facts about Ghee

The USDA provided nutrition information for one tablespoon (15g) of ghee.

Vitamin A107.5mcg
Vitamin E0.4mg
Vitamin K1.1mcg

Why should you consume ghee with Warm water?

benefits of consuming ghee

Rasa, a fresh, nourishing juice, is made by the body when you wake up. Nourishment to the tissue passes on through the Rasa. Every cell of the body is cared for when tissues receive the oils or ghee in the morning. When you drink ghee with hot water, it will benefit you; your hair will become soft and silkier, the skin will become smoother, and the joints will be lubricated. 

How to Consume Warm Ghee in the Morning?

Let’s first discuss the benefits of consuming ghee if it is the first meal on an empty stomach before learning how to include it in our early morning or empty stomach diet. Since ghee is an oil with a high-fat content, you might be concerned that consuming it on an empty stomach could result in weight gain or other undesirable consequences.

Be at ease! If you know how to include dairy products in your diet, taking ghee first thing in the morning won’t make you obese. But before you know how to do it, you need to know that high-quality ghee is important.

How to take ghee in the morning?

Ghee is a kind of dairy oil that is mostly used for cooking in kitchens. You might be wondering now how to eat ghee in the morning to get the most advantages from it. The morning remedy methods are easy to plan, and that is the best part.

  • If you drink coffee in the morning, then add ghee to your morning coffee. Stir in two tablespoons of ghee in your coffee cup, and don’t add milk or sugar to it. When it’s blended, your fatty keto coffee recipe is ready to drink. You might try using this ghee coffer cure in place of any energy drink before working out.
  • Drink a glass of warm water with ghee added to it, and try doing it on an empty stomach. By using these easy ghee cures, you will get special advantages from ghee. You can try it as a constipation treatment.
  • Try the ghee-turmeric remedy if you have a dry cough. Pour one cup of water over the turmeric and ghee, then boil it. Drink it in the morning on an empty stomach. If you’re wondering how to take ghee in the morning, this easy cure will help relieve the symptoms of a dry cough quickly.

8 Amazing benefits of consuming ghee

Ghee improves digestion

ghee improves digestion

With its milk particles removed, clarified butter (ghee) has a high content of medium-chain fatty acids. Due to their high rate of digestion, these fats may aid in promoting digestion. Ghee can function as a lubricant for the digestive system when combined with warm water, facilitating easier digestion and lowering the risk of digestive pain

Has Cancer-fighting Properties

Conjugated linoleic acid, or CLA, is an ingredient in ghee that may aid in the battle against substances that cause cancer as well as heart disease. 

Aids weight management

Drinking ghee in moderation may help with weight management, contrary to popular belief. Healthy fats present in ghee may help signal feeling full, which lowers the chance of eating too much over the day. Furthermore, it’s thought that combining ghee with warm water speeds up metabolism and helps the body burn calories more effectively.

Good For Your Heart

ghee is good for your heart

Despite having a high-fat content, ghee is high in Omega 3. It is well-recognised that omega-3 fatty acids support cardiovascular health. Research indicates that those who ingested a spoonful of ghee daily had decreased levels of blood cholesterol and a decreased risk of coronary heart disease.

Nourishes the joints

Omega-3 fatty acids and other vital elements that are good for joint health may be found in ghee. In the morning, drinking ghee with hot water may help lubricate joints, encouraging flexibility and lowering stiffness.

Those who have joint problems or want to maintain joint health as they age will particularly benefit from drinking ghee.

Boosts the immune system

Antioxidants and fat-soluble vitamins, such as A, D, E, and K, are high in ghee. These nutrients are essential for maintaining a strong immune system. Regularly consuming ghee with warm water may strengthen the body’s ability against diseases and infections.

May Support Weight Loss

Ghee boosts good cholesterol and gut health, helps flush out toxins and stubborn fat, and is rich in medium-chain triglycerides and butyric acid. By reducing bad cholesterol by 10% to 20%, it enhances heart health, and omega-3 fatty acids help to eliminate bad cholesterol.

Promotes healthy skin

Ghee’s nourishing properties extend to the skin. Ghee’s fats and vitamins are said to moisturize the skin from the inside out, giving it the appearance of healthy, glowing skin. According to the expert, this may be especially helpful for people with dry or dull skin.

Can I drink ghee water at night?


Those who experience constipation due to a slowing down of their bowel movement usually turn to domestic remedies first. If you believe in desi nuskhe, we offer an ayurvedic nuskhe that is guaranteed to relieve constipation quickly. Introducing the latest home cure for constipation: a spoonful of ghee mixed with hot water. and drink it at night.

What happens if we drink ghee with hot water?

A common habit in some cultures, and one found in Ayurveda, which is a traditional system of medicine from India, is to drink ghee (clarified butter) along with hot water. Many people believe this mixture to have various healthful properties, although scientific evidence in support of these claims is scant.

Some potential Benefits attributed to consuming ghee with hot water include:

Digestive Health: Ghee is believed to grease the intestines and promote better digestion. In addition, hot water may help to break down food particles.

Detoxification: This combination is considered particularly effective in Ayurveda for flushing toxins from the body, assisting the process of detoxification.

Joint Health: With the lubricating effect of ghee upon joints and sleeking power inherent in hot water, it should be especially soothing to rub this between your hands.

Immune System Support: Ghee is high in fat-soluble vitamins, necessary for immune health. It is thought that hot water helps these nutrients to be better absorbed.

How to drink ghee with hot water at night?

  • To drink it like tea, warm up some amount of water in the pan; don’t let it get too hot.
  • Scoop up some Pure Desi Cow Ghee. You just need a teaspoon of ghee for this.
  • Stir thoroughly after adding one glass of warm water and mix it.
  • Take this remedy for thirty minutes before going to bed.

How drinking hot water with ghee can fix your constipation?

Consuming 200 milliliters of warm water mixed with one teaspoon of ghee every morning. It is advised to drink this mixture on an empty stomach for optimal effects since it causes the intestines and large intestines to become hard, dry, and rough. “Superfoods like ghee may be used to lubricate the digestive tract, calming the system and facilitating the easy elimination of waste from the body.

Ghee might be your elixir if you use it in moderation. Ghee is not just for cooking; it has several health advantages as well. If you currently don’t use ghee in your meals, include it in your meal immediately.

How many spoons of ghee per day is recommended?

You should include ghee, which is high in numerous vitamins that are vital for the immune system, into one or more of your daily meals.

Make sure that every person consumes three to six teaspoons of ghee daily. A teaspoon of ghee for breakfast, lunch, and dinner is an excellent idea, the important thing is that ghee should enhance the taste of food rather than mask it.


Drinking ghee with hot water is beneficial for the well-being of a person. The mixture boosts immunity, helps in weight management as it speeds up metabolism, helps the body burn calories more effectively, and promotes glowing and healthy skin

Not only this, but the benefit of drinking ghee is that it functions as a lubricant for your digestive system when it is combined with hot water. Having a spoonful of ghee with a glass of hot water is proven to be beneficial, whether taken to an empty stomach in the morning or at night 30 minutes before sleeping. 

Ghee provides your body with the nutrients which are important for a range of body functions and provides you with a healthy immune system. Along with this, it is good for the proper functioning of the brain.

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