Aloe vera seems like a very simple plant. It’s easy to maintain, and it survives easily in worse conditions too. But when we look at its medicinal properties, it is no less than a gem. Ayurveda mentions its uses and benefits greatly in its book. Note that not only Ayurveda but ancient Greece, China, Egypt, Mexico, and Japan had knowledge about its magical abilities. Thus, they were the first human civilizations to use it as medicine.
Aloe Vera is a plant with long leaves whose sides have thorns. The leaves contain fresh jelly, which is pure medicine from nature. Indian culture has been using Aloe Vera as a beauty hack for thousands of years. But little did today’s common people know about the medicinal properties it possessed. In this article, we will expose you to some of them and also discuss the precautions you need to take if needed.
Health Benefits of Aloe Vera:
1. Powdered Aloe Vera May Help Reducing Blood Pressure:
First, let us be very clear about it. We are not suggesting you replace your medicines, healthy eating, and exercise with an Aloe Vera substitute. But as per the studies, Aloe Vera can assist you in reducing & controlling your blood pressure. Researchers give this credit to the components Aloe-Emodin & Aloin, commonly found in Aloe Vera.
High blood pressure or hypertension can arise due to many reasons including our day-to-day life, work, food, and age. Sometimes it hides under the skin and doesn’t get surfaced and causes silent attacks to the body, damaging blood vessels, stroke, or heart attack.
Studies show that people who consumed 100 or 200 mg of Aloe vera powder each day for 3 consecutive months, show reduced systolic & diastolic blood pressures.
Know about the benefits of Mulethi powder and Sandalwood.
2. Aloe Vera Helps in Blood Sugar Stabilization:
Aloe Vera supplements have shown positive results in controlling blood sugar. It controls glycemic control in people suffering from Diabetes. Especially it lowers fasting plasma glucose in people having pre-diabetic symptoms.
The test was done with Aloe Vera supplements, exact, and crushed leaves. Consuming Aloe Vera reduces Glucose absorption in the gastrointestinal tract and also reduces glucose production.
Please note that before you consume Aloe Vera for your diabetes, take proper guidance from your doctor. Diabetes is a very common health issue but causes very serious conditions if ignored.
Click here to know the benefits of Turmeric.
3. Helps in Improving Dental Health:
Aloe Vera is enriched with anti-plague & anti-gingivitis properties that are essential for dental health. As it is enriched with several vitamins, minerals, and anti-bacterial properties, it offers a powerful treatment for gingivitis & other potential dental health issues.
– Aloe Vera with antibacterial properties kills bacterial plague inside our mouth.
– Anti-inflammatory properties of Aloe Vera help to heal & alleviate pain.
– Helps the gums as a regenerative agent.
4. Produces Collagen Giving Anti-Aging Effects:
The market is full of Aloe Vera cosmetic products and we have a strong reason for that. Aloe Vera gel is enriched in Mucopolysaccharides. This is a hydrating molecule that keeps your skin moisturized for a long time. The molecule traps water in the skin, helping you to have more youthful skin. It also fights against acne, wrinkles, and dead cells in the body.
According to research, Aloe vera includes activated fibroblasts. These are found in the connective cell tissue and cause collagen production & elastin fibers. High collagen production helps your body to be flexible, tight rejuvenating skin, and natural moisture on your skin.
5. Aloe Vera Gel Soothes SunBurn:
You probably don’t know but Ayurveda has always used Aloe Vera as an instant treatment for SunBurn. The gel has a natural moisturizing ability and inflammatory abilities to heal wounds faster. The Glucomannan component in Aloe Vera also helps with regenerative properties.
With all its vitamins, minerals, and moisture components, Aloe Vera is one of the most effective treatments for first-degree and second-degree burns and skin redness.
Take a little amount of Aloe Vera gel and apply it to your affected areas. You will feel an instant relief from the gel and your wounds will heal faster too.
Get rid of your skin issues with Neem Ayurvedic methods.
6. Works as a Natural Acne Remover:
Acne occurs in the body when Prostaglandin E2 is produced excessively triggering an inflammatory response in the sebaceous glands. These glands are connected to Hair follicles.
As Aloe Vera has anti-inflammatory qualities, it is a natural treatment for acne on the face. Applying Aloe Vera on the infected area helps to decrease the redness & irritation. It also soothes the skin and diminishes the appearance of acne. Notably, Aloe Vera also helps in reducing Acne Scars.
However, be cautious and take suggestions from your doctor before applying Aloe Vera directly on open acne blemishes.
7. Natural Remedy for Treating Skin Irritation:
The plant has high antifungal & antibacterial properties that don’t only affect acne but also irritation in the skin. Also, aloe vera can improve your skin conditions too. However, take proper caution before applying it directly.
Doctors suggest that it is best effective when applied in conjunction with a traditional treatment of such skin issues. For this, move to medicinal creams which contain 0.5% of Aloe Vera in them. There is still more research needed for a confirmed detailed comment on its effect on Eczema in humans.
8. Natural Hair Health Booster:
Indian homes have been using Aloe Vera for strengthening their hair for hundreds of years. We have all come across home hair masks made from Aloe Vera for soothing & healthy hair. Now it’s been scientifically proven that Aloe Vera plant gel is a boon for hair because of Fatty acids, Amino acids, vitamins A, B12, C, and E.
– Applying Aloe Vera helps you to control greasy hair.
– It helps relieve itchiness in the scalp.
– Protect hair from UV rays.
– Improve hair growth.
Click to know about the benefits of Multani Mitti.
Disadvantages & Precautions While Using Aloe Vera:
– If you’re allergic to Aloe vera, using it might not be a good idea for you.
– Excess aloe vera consumption might reduce your blood pressure heavily.
– Pregnant women must not consume Aloe Vera consumption.
– People with constipation should avoid it.
– Aloe Vera mat reduces the potassium level in the body, causing irregular heartbeat, weakness, and fatigue.
– It may cause you cramps & pain.
Ayurveda has always prioritized Aloe Vera as its fine ingredient to treat several health issues. It’s a great healing substance that is highly effective on burns, irritation, hair health, dental issues, and aging factors.
Though it has potential side effects too and they must be taken care of while consuming or applying it on the skin. The best way to use this Ayurvedic plant is under the guidance of your doctor.