Best Yoga Asanas to Control Blood Sugar Naturally
Diabetes today is every household’s problem. Especially in India, you can find a diabetic patient in every second house. This means more than a quarter of the population is suffering through this. Diabetes has no permanent treatment. Therefore you can only control it and not finish it. Through medications, drugs, and a proper diet, you can keep yourself healthy and unaffected by diabetes.
Doctors often suggest starting daily exercises in this regard. And what could be better than adopting the ancient Indian holistic approach of physical activity- Yoga. Daily practising yoga affects your physical and mental health.
With the various poses and mudras, Yoga asanas helps you to control diabetes in its early stages. Other than these , Yoga asanas reduces your stress, enhances your mobility, lowers blood pressure, improves the functioning of your internal organs, increases flexibility & strength, and improves your mood stability.
Yoga works on all three reasons for stress. 1. Stress. 2. Lack of physical exercise. 3. Unhealthy diet patterns. Here in this blog, I am going to share with you the very Yoga asanas that are highly effective in controlling blood sugar levels.
1. Dhanurasana:
Dhanurasana- the famous bow yoga asanas helps you to stretch your body. It is highly effective on the pancreas therefore it helps in improving your blood sugar levels. Also, it improves your abdomen health, improves digestion, and prevents stomach cramps.
How to perform:
– Lie down on your stomach. Relax for a minute. Keep your legs slightly apart & your hands on your sides.
– Now bend your knees and hold your ankle with your hands.
– Lift your whole body, your chest, and legs. You will feel stretch on your thighs & your arms.
– Keep your breathing normal and face smiling. Hold this for 10-15 seconds and release the pose.
– Relax and do it again.
2. Bhujangasana:
Bhujangasana yoga asanas is very effective in increasing your strength and overall health. It is also beneficial in controlling your blood sugar. The spinal extensors, triceps brachii, and quadriceps muscles work together while performing this.
How to Perform:
– Lie on your stomach and stretch your legs backward. Keep your legs straight.
– Place your forearms at 90 degrees to the floor.
– Push your arms and lift your body. Create pressure on your feet & your hips.
– Look straight. Breathe normally. Hold this position for at least 15-30 seconds.
3. Shavasana:
Shavasana or the corpse pose is the easiest yoga pose of all. It rests your body and gives time to absorb the effects of yoga poses. The Savasana pose leads you into a semi-meditative state which results in processing the benefits of a workout and also calms the mind. Practise this pose after your daily yoga practice.
How to Perform:
– Lie down comfortably on your back. Close your eyes and relax.
– Don’t focus on stopping your thoughts, instead enjoy the very moment.
– Feel weightless and relax completely.
– Keep normal breathing.
– Rest for 10-15 minutes.
– You can also go under breathing exercises under the guidance of an expert.
4. Tadasana:
Although it’s a simple pose, it needs balance and strength in the knees. This pose demands the perfect technique to transform your mind and body. Alongside strength and flexibility, the mountain pose creates space within your body. The space helps your organs to work properly. It also improves blood flow and controls insulin levels.
How to Perform:
– Stand straight on the floor. You need to keep your hands on the sides of your body with palms facing upwards.
– Breathe slowly and extend your arms up. Now touch both your palms above your head.
– Place your right foot on your left knee.
– Hold this pose for 1-2 minutes.
– Release and rest.
5. Mandukasana:
One of the best Yoga asanas for diabetes is the frog pose or Mandukasana. It stretches your pancreas and controls your insulin levels. Also, it promotes the other gland’s working and better digestion. In case of ankle injuries, hypertension, migraine, and aches; avoid practising this yoga pose.
How to Perform:
– Lie down on the floor on your stomach. Keep your legs straight.
– Bend your knees and place your palms on your feet. Note that your elbow should be above your naval point.
– Rise your torso as much as you can.
– Hold the position for 10 seconds. Release & rest.
6. Chakrasana:
Chakrasana is another great yoga asanas or pose for your diabetic health. It stretches your pancreas and improves the insulin flow. Also, it stretches the spine and makes it flexible. Along with the blood sugar level, the chakrasana helps improve your kidney & liver health. If done regularly, you will feel a sense of rest in your mind too.
How to Perform:
– Lie down on your back. Keep your feet slightly apart.
– Bend your knees and bring them closer to your hips.
– Bring your palm under your shoulders. Make sure that your fingers point towards the shoulder.
– Push yourself up with the help of your palms. Allow your torso, legs, hips, and shoulders to lift.
– Straighten your legs and arms.
– Hold this position for a few seconds.
– Now release this position by releasing your elbow and shoulders first and then your knees.
Conclusion:
Diabetes is a severe disease and yes it is common too. Almost in every household, you will find at least one patient with diabetes. In such cases, medication and doctor’s guidance are extremely important and you must follow it. However, additionally, you can turn to the holistic approach of Yoga to control the blood sugar level. Above in this blog, I have discussed a few postures for diabetes that you must practise for controlling your diabetes. Start practising it with the proper precautions and safety. Thank you for reading this article.
Read More –Different Types Of Yoga And Its Benefits
