Ayurvedic Foot Care: Do you take care of your feet the same way you take care of your face? Regularly cleaning our feet should be a part of our daily routine. The feet are one of the important parts of our body. Not taking care of the feet can lead to many problems. These problems include cracking of the feet, bleeding from the ankles, and foul smell in the feet. Fungal infection can also be faced by not cleaning the feet regularly. That’s why you must clean your feet regularly. If you are unable to take care of your feet or do not know its methods, then in today’s article, we are going to tell you many such tips related to Ayurvedic Foot Care, which will help you in taking care of your feet. With the help of these tips related to foot care, you can keep your feet clean and healthy. Before discussing these tips, let us know why it is important to take care of your feet.
Why is it important to take care of your feet?
Just as the beauty of the face matters, we should also take care of the beauty of the feet. Due to not cleaning the feet, moisture remains in the feet, which increases the risk of infection. Many times the problem of cracked heels starts due to not moisturising the feet. This increases the problems and you are not able to do your daily work comfortably. Therefore you must clean your feet regularly. Ayurveda has given many tips for cleaning the feet, which are as follows.
- Comfort and cleanliness
The best way to take care of feet is to provide them comfort. That’s why always wear such shoes so that there is no unnecessary pressure on your feet. Many people wear high heels, which puts unnecessary pressure on their feet. It is not fair to the feet. So if you are not comfortable in high heels then wear flat shoes. Avoid wearing high heels as well as tight shoes. It is also important to take care of cleanliness. To clean the feet, clean the feet once a day. While cleaning the feet, remove the dirt by rubbing the feet with soap and wash the feet with clean water. After this, let the feet get air. This keeps your feet clean and healthy for a long time.
- Get a foot massage
Many people do not consider foot massage as necessary and do not pay much attention to it, due to which many types of foot-related problems arise. If you want to take care of your feet, then take a foot massage from time to time. Foot massage has been given great importance in Ayurveda. Along with this, it is told in Ayurveda that foot massage not only gives relief to the feet but also to the whole body. This keeps the emotions balanced and brings many benefits. Taking a foot massage improves blood circulation.
- Basic foot hygiene
According to Ayurveda, washing the feet or basic foot hygiene is the best way to take care of the feet. Take special care of hygiene during foot care and cleaning. Wash and dry the soap with which you are cleaning your feet thoroughly after cleaning and only then use it for the next time. After washing the feet, dry the feet with a clean towel. Only then start walking. Trim your nails from time to time so that dirt does not accumulate in them. Many times pain starts in the feet due to the accumulation of dirt and it gives a lot of trouble.
- Weekly herbal foot bath
According to Ayurveda, an herbal foot bath is considered a good option for foot care. By cleaning the feet with the help of an herbal foot bath, the feet remain clean for a long time. By doing this, there is no problem related to the feet. You can take an herbal foot bath every other week. To prepare it, first take lavender, sage, and rosemary. Now make a pouch of it and mix it in 1 litre of hot water. Keep in mind that the water should not be too hot or too cold. After this leave it for 20 minutes. Now put your feet in this mixture kept in the bucket. Keep your feet immersed in this mixture for some time. During this, take special care of one thing instead of scrubbing the feet, rub them slowly.
- Prevent foot odour
You must have noticed many times that the odour of feet embarrasses people. According to Ayurveda, foul smell from the feet is not good for the health of the feet. An herbal foot bath is a very good option to remove the odour from the feet. For this, follow the process given above. Along with this, mix 3-4 drops of peppermint essential oil with 1 part cornstarch and 3 parts herbal clay in your mixture. Make a paste of all these and keep it on your feet for 20 minutes. Use it regularly for a few months. This will make your feet soft as well as healthy.
- Curing corns and calluses
According to Ayurveda, if you have any kind of problem related to corn and calluses, you can easily treat it. First of all, take a clove of garlic and after this, fry it till it becomes golden in colour. After applying it to the corn, apply a band-aid on it only for a day. Use a simple Band-Aid for this. By doing this regularly every day, you can get rid of the problem of corns and calluses.
We must take care of our feet. Not taking care of it can cause problems like cracked feet, pain, and bleeding from cracked heels. Ayurvedic treatment is the best and most beneficial for foot care. Hence the above-mentioned Ayurvedic foot care tips are essential for you to know. We hope that the information related to Ayurvedic Foot Care has been beneficial for you. With the help of these tips, you will be able to pay attention to your feet as well as take care of them. Problems related to feet can happen to anyone. So if you liked this article, then definitely share it with your friends and relatives so that they too can be aware of the essential Ayurvedic tips for foot care. If you like this information then definitely read our other blogs.