Guava is a very tasty spring-season fruit. It is found in almost all countries of the world. It is a small fruit that has a size of 1 inch to 5 inches. Not only for the taste but for its incredible benefits Guava has been one of the most favorite fruits of all time.
Guava fruit is rich in antioxidants, vitamin C, and lycopene. Fruit is rich in minerals and is beneficial for skin and blood sugar levels. Thus eating guava regularly can offer you various health benefits. Being rich in fiber guava fruit also helps you in maintaining your weight.
But what we often ignore are guava leaves. Therefore I am writing this blog to highlight the health benefits of guava leaf tea to you and how they can incredibly change your life. Guava leaves have been in the tradition of South America and Mexico for their uses in medicines. Guava leaves are a rich source of vitamin C and flavonoids like quercetin. Guava should be in your regular daily diet. It will help you in several ways.
Health Benefits of Guava Leaf Tea:
1. Helps with Diarrhoea:
Medical science has proved that guava leaves extracts and stem roots inhibit the growth of the bacteria Staphylococcus. This bacteria is a major reason for Diarrhoea in people.
As the report from Revista do Instituto de Medicina Tropical De Dau Polo says Guava leaf tea can help you in lowering watery stools, abdominal pain, and fever. All these are some common symptoms of diarrhea. To make a guava leaf tea you need to add a few guava leaves, chopped stems, and roots of a guava tree in water and boil them. Strain the water and then consume it on an empty stomach.
2. Lowers Cholesterol:
Cholesterol is a world problem right now the LDL is low-density Lipoprotein is the major cause of gaining fat all over your body. This LDL is the direct or indirect reason for common ailments like weight gain to life-threatening diseases such as heart attacks. Nutrition and Metabolism magazine published that people who have drunk guava leaf tea regularly reported low cholesterol levels in their body concerning the people who did not drink guava leaf tea.
3. Maintains Your Diabetes:
Guava leaves have the natural property of inhibiting the extra sugar from your blood. This tea absorbs both kinds of sugars, Maltose and Sucrose. The magazine ‘Nutrition and Metabolism’ has published that Guava leaf tea is enriched in several enzymes. These enzymes convert carbohydrates into sugar in the digestive tract easily. This process lowers the process of up taking it in your blood. Notably, Japan has declared Guava leaf tea as one of the most effective foods to control diabetes in your body.
4. Promotes Your Weight Loss:
Guavathi prevents complex carbohydrates from turning into fat around your body. This simply means you have a high chance of burning fat and building muscles when you drink guava leaf tea. Juice would all also do the work. You can have it regularly or on alternative days as per your liking. You will gain considerable results in very little time.
5. Fights against Cancer:
The compound lycopene is highly beneficial for cancer treatment. Especially in the case of breast cancer, prostate cancer, and oral cancer. We have mentioned above that guava fruit is rich in lycopene antioxidants. Eating guava can benefit you in fighting your cancer. Especially the mentioned cancer problems.
6. Heals Cold & Cough:
Guava leaves contain high amounts of vitamin C and iron in their composition. That’s it helps you to get relief from cold and cough and other respiratory issues. Regularly drinking guava leaf tea intoxicates your respiratory system and throat. It also helps you to get rid of mucus.
7. Improve Your Skin:
Guava leaves contain high amounts of vitamin C and are astringent. Student and vitamin C both help in reducing acne and spots on your face. The decoration of guava leaves helps tighten your facial muscles and tone your facial color.
8. Prevent Hair Loss:
Almost a hundred percent of the people on earth are facing hair loss problems, especially men who are losing here at a rapid rate. The rich antioxidant properties of guava leaves can help you tackle many hair loss issues such as dandruff, dry hairs, weakened roots, and others.
For using guava leaves for your hair, boil them in water. After boiling, leave the water to cool down. Strain the water and apply it to your scalp slowly with a massage. Wash off your hair gently the next morning. Regularly applying guava leaf water will improve the volume and shine of your hair.
9. Reduces Toothache:
Guava leaves are antibacterial and anti-inflammatory. It helps you in maintaining healthy gums, healthy teeth, and overall oral health. Guava-leaf tea is also beneficial for mouth ulcers. For a change let’s go to the paste. You can crush the guava leaves and make a paste and apply it in your mouth for relieving all your oral problems.
10. Enhances Your Sleep Quality:
Dr. Ashutosh Gautam mentions the incredible capacity of guava leaves to improve your sleep quality. His age is that drinking regular guava leaf tea can enhance the quality of your sleep by a hundred times. Guava calms your nervous system and relaxes your mind. Hence it helps your mind to sleep easily and deeply.
11. Boosts Immunity:
The Bangalore-based Nutritionist Dr. Anju Sood mentions the amazing powers of guava leaves in boosting your immune power. Therefore leaves soundly help you in fighting various common ailments from outside.
12. Helpful in Gastrointestinal Issues:
The guava leaves acquire antibacterial properties. It helps destroy the microbial in your digestive system. It also reduces the production of mucus in your body which helps with gastrointestinal ailments.
13. Enhances Heart Health:
According to Dr. Ankur Jaibharat, Guava Leaf tea may highly benefit your heart health too.
14. Good for Your Brain:
According to Dr. Manoj K. Ahuja Guava leaves are enriched in Vitamin B3 (niacin) and Vitamin B6 (pyridoxine). These vitamins help your blood circulation to work properly. This increases your blood flow to your brain health and functioning.
Guava leaf tea is an unmatched Ayurvedic remedy to tackle many diseases and ailments. The above blog has highlighted some of the benefits that you will gain if you include guava leaf tea in your regular diet.
There is no compulsion of consuming the gate daily but you must do it in a regular consistent manner. Then only it will be fruitful for your health. The Making Process of guava leaf tea is very easy. Take a few leaves of guava, especially the new ones. Boy them in water for 10 to 15 minutes. Strain them and you can now drink them as tea. Another way of consuming it is letting them cool down and then using it for mouthwash or as an oil on your scalp.