Amazing Health Benefits of Fennel Seeds Or Saunf
Even if you don’t know the health benefits of Fennel Seeds (Saunf), you must have seen people in India eating fennel seeds after each meal. We all know that India is the home of some of the best dishes around the world.
The country has a rich history of food with nutrition, protein, and several vitamins. Ayurveda has described several fruits, grains, and herbs that are highly beneficial for our health. And Fennel Seeds are one of them. These little seeds are full of several vitamins and other nutrients. This article will light them all and discuss the Benefits Of Fennel Seeds for skin & health.
health benefits of Fennel Seeds & Nutritional Values:
Fennel Seeds or Saunf are often seen as a refreshment after meals. But it has many medicinal properties you may have never heard of. It improves digestion and is essential for some ayurvedic medicine. These seeds come from an herb named Foeniculum vulgare. As this herb mainly grows in India & other Mediterranean areas, India is one of the largest exporters of fennel seeds. These seeds are rich with several micro & macro nutrients including the following.
– Vitamin C
– Vitamin K
– Vitamin E
– Minerals- Calcium, Magnesium, Zinc, Potassium, Selenium
– Antioxidants
– Fibre
– Organic Compounds
Fennel Seeds- Nutritional Values:
Fennel Seeds or Saunf are often seen as a refreshment after meals. But it has many medicinal properties you may have never heard of. It improves digestion and is essential for some ayurvedic medicine. These seeds come from an herb named Foeniculum vulgare. As this herb mainly grows in India & other Mediterranean areas, India is one of the largest exporters of fennel seeds. These seeds are rich with several micro & macro nutrients including the following.
| Elements | Amount in per 100 gm |
| Vitamin C | 12 mg |
| Vitamin K | 62.8 mg |
| Vitamin E | 0.58 mg |
| Fibre | 3.1 gm |
| Protein | – |
| Iron | 0.73 mg |
| Calcium | 49 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Energy | 31 KCal |
1. Combats Bad Breath:
The most common use of fennel seeds is as a refreshment after meals. But do you know why? Fennel seeds have a special aroma that comes from an aromatic essential oil present in the seeds. This oil possesses antibacterial properties. They help freshen your mouth breath by increasing the secretion of saliva and killing harmful bacteria in the mouth. This is a simple home remedy that Indians have been using for hundreds of years.
2. Improves Digestive Health:
Fennel Seeds are high in fibres, anethole, fenchone, and estragole. These elements improve the secretion of digestive juices & enzymes that results in better digestion and reduces constipation, and bloating. It also acts as an antispasmodic and anti-inflammatory.
You can add these seeds to your tea and drink them once or twice a day for better results. The high amount of fibre keeps your heart healthy, keeps your body fat under control, and improves your cardiac diseases.
3. Regulates Blood Pressure Regularly:
Regularly consuming fennel seeds can help manage your blood pressure easily. They are high in potassium which keeps fluid in your blood naturally. Also, the enzymes in the seeds increase nitrite in your saliva which keeps your blood pressure levels in control.
4. Help in Respiratory Ailments:
Respiratory ailments are common in today’s time. Fennel seeds can help in reducing respiratory ailments because of the high amount of Phytonutrients present in them. They give you bronchial relaxation. This is effective in reducing Asthma and Bronchitis,. Eating fennel seeds improves your sinuses’ conditions.
5. Promotes Lactation:
Lactation is very important for new mothers to feed their children. Fennel seeds stimulate Galactagogues. This substance is the root cause of the secretion of human milk. Also, studies show that Anethole works to promote lactation similar to Estrogen.
6. Improve Skin Appearance:
Fennel Seeds are rich in Potassium, Zinc, Selenium, and antioxidant properties. This property kills the free radicals in the body and protects the skin from these. As a result, your skin improves health and gains longevity. The minerals present in the fennel seeds improve hormonal balance in your body & balance oxygen in your blood. Ayurveda suggests Fennel seeds in the treatment of several skin issues.
7. Purifies Blood:
Fennel Seeds, rich with essential oils, are high in fibre and antioxidant properties. The fibre keeps the proper fluid flow of blood in our veins and antioxidants fight free radicals. Fennel seeds flush out the toxic compounds present in the blood from your body. Regularly consuming fennel seeds enrich you with blood with no impurities.
8. Keeps Cancer at Bay:
Studies have suggested that Fennel seeds are anticancer. They are rich in antioxidants that kill the free radicals in our body. It also neutralises oxidative stress in our bodies. This keeps cancer away. It surely is not a permanent cure and you must leave your medicines in case you are suffering from some kind of cancer. However, consuming Fennel seeds can reduce the symptoms of cancer.
9. Improve Eyesight:
We need a good amount of Vitamin A to keep our eyesight healthy. Fennel Seeds have Vitamin A in them and possess the properties of offering you better eyesight when consumed regularly. In earlier times, many cultures used Fennel Seeds extraction as a treatment for glaucoma.
10. Promotes Weight Loss:
We are living in an age where most people are overweight. But do you know that a handful of fennel seeds can offer you a healthy way of losing weight? They are fibre-rich and keep your stomach full for a longer time. They also reduce your appetite. This also improves our metabolism by working as a diuretic. With a balanced diet and regular workout, fennel seeds can do wonders for you in burning your extra kilos.
11. Reduces Gastric Issues:
Fennel seeds are rich in antimicrobial properties, antioxidants, and anethole. It is rich in digestive properties and effectively reduces the formation of gas in the body. It allows easy passage of the bowel without excessive gas build-up. As the fennel seeds are rich in antimicrobial properties, it kills the bacteria and prevents them from growing and releasing gases into our stomach.
Fennel seeds are extremely useful for treating a number of ailments. However, it can have side effects on some individuals. Some of you may get stomach pain, vomiting, or have an allergic reaction to it. If you see such a condition, consult with your doctor for further use.
Conclusion:
The Fennels Seeds or Saunf have always been a part of Indian cuisine. Indians regularly use them as mouth fresheners but are not aware of their amazing health benefits. The team of Ayurveda Sahi Hai has presented the Benefits of Fennel Seeds for skin & health when eaten regularly. So what are you waiting for? Add them to your diet and enjoy your health for always.
