Ayurveda gives the responsibility of a healthy body, mind, and spirit to three Dosha- Vata, Kapha, and Pitta respectively. A healthy body maintains balance among these three doshas. Coming to the liver, Ayurveda treats the liver as the prime source of Pitta dosha.
Pitta is the reason for all heat in our bodies. It helps regulate our digestive system. The hot characteristics produce energy in our bodies.
The liver is a multitasking organ in the body. It filters the blood, transforms toxins into waste materials, and metabolizes nutrients. Ayurveda for better digestion recognizes the importance of the liver in the body and shares some very useful remedies for keeping it healthy. This blog aims to give you exposure to Ayurvedic remedies and tips on liver diseases.
Are Ayurvedic Treatments Effective on Liver Diseases?
A study in 2006 proves the effectiveness of Ayurvedic treatments on fatty liver diseases. These diseases include Nonalcoholic Fatty Liver Diseases. The patients showed a good improvement when treated with suggested Ayurvedic remedies. This is highly effective when you consume the remedies with a proper healthy diet. Ayurveda greatly suggests following a healthy lifestyle to heal any disease. Therefore don’t miss regular exercise, suggested diet, proper sleep, and meditation while you are on treatment.
What are Fatty Liver Diseases(FLD)?
The liver is the source of Pitta dosha. Pitta dosha represents the heat & energy inside the body. It greatly affects the digestive system of our body. Whereas the Kapha dosha represents the cold and stability in the body. When Kapha exceeds, it suppresses the Pitta dosha and creates fatty liver diseases.
- Obesity is one of the major reasons for FLD. In case you are gaining weight, be aware that it may affect your liver as well.
- People having Diabetes-2 have higher chances of having FLD.
- Excess alcohol consumption leads to fatty diseases as alcohol affects the normal functioning rate of body organs.
- Higher amounts of triglycerides fasten the rate of accumulation of fat in the livers.
10 Remedies to Combat Fatty Liver Diseases:
1. Milk Thistle:
Milk Thistle, supported by Ayurveda and modern medical science recently, is very effective in liver inflammation. The studies show that Milk Thistle decreases inflammation and reverses the effects of chemical-induced liver damage. It is also helpful in preventing liver toxicity during chemotherapy sessions.
It is widely known as Liver Tonic. As it is non-toxic, it has no harmful effects on your body. You can consume it for months without any harm.
2. Turmeric Extracts:
Turmeric in my opinion is a Sanjeevani in Ayurveda. It is helpful in numerous diseases including FLD. It is naturally anti-inflammatory and antioxidant. These qualities help improve the FLD conditions in you. Turmeric is powerful enough that it protects your liver by generating a protective layer around it. It also shields your liver from damage caused by injuries & toxins.
3. Bitter Formulae:
Ayurveda often mixes many ingredients to create a medicine. For FLD, Ayurveda has made bitter formulae combined with many ingredients such as Barberry, Turmeric, Dandelion, Celandine, Goldenseal, Gentian, Chiretta, and Neem. You can consume this mixture by making a tea out of it and drinking it each day before your meals.
You can also go for a green vegetables, beans, cabbage family, and green leafy vegetables diet to improve your liver health.
4. Aloe Vera:
One of the best Ayurvedic fatty liver disease treatments is drinking Aloe vera juice. This remedy directly comes from fresh Aloe Vera leaves. It provides hydration to the body’s organs which improves the detoxification process in the body. It also has phytonutrients that are helpful in reducing stress on the liver as it helps flush out the impurities from the body and keeps your liver healthy.
Bhumi-Amla is a very popular remedy in Ayurveda for improving FLD health. Not only the fruit but the whole plant of Bhumi-Amla has medicinal properties. Its juice treats indigestion and acidity in your body. It has Pitta balancing properties which makes it one of the most beneficial remedies for liver health.
Drink 2-4 teaspoons of Bhumi-Amla juice for best results in the treatment of Fatty Liver Diseases.
6. Triphala Juice:
Almost all Indian households have used or have heard of Triphala juice. Triphala Herb represents a blend of three plants-Amla, Bibhitaki, and Haritaki. All these plants are helpful in regulating metabolism and bowel movements in the body. Being a rich source of anti-inflammatory and antioxidant properties, it is very effective in reducing the liver toxins load. It also helps boost digestion which further helps the liver. The anti-inflammatory properties protect the liver.
Punarnava is highly used in the case of kidney diseases. However, it possesses anti-inflammatory properties which makes it one of the best choices for fatty liver diseases. It also helps detoxify the body from toxins and keep it pure.
Nuts are high in fats and nutrients and improve our liver health by increasing liver enzyme levels. Especially walnuts have high amino acids, omega-3 fatty acids, and glutathione which supports liver functions. Walnuts improve liver functions as well as detoxify them. Almonds also greatly affect liver health as they are rich in vitamins.
Garlic is a rich source of selenium and antibacterial agents. All these elements help in the detoxification of your liver. For best results, eat two cloves of garlic at night before going to bed. It naturally flushes out toxins and also enhances the detox enzymes in the body.
10. Fruits & Whole Grains:
Ayurveda always suggests adopting a healthy diet for the best living. It includes fruits, whole grains, and dairy products. Also, you should eat only fresh food. Grapes, apples, avocados, and such citric fruits are good for the liver. Whole grain food such as oatmeal, brown rice, millet, and barley are high in fiber which improves the blood sugar balance in the body. Dairy products are a source of whey proteins, helpful in creating a protective layer on the liver.
Ayurvedic Tips for Healthy Liver:
Here are a few tips to keep your liver healthy for a long time.
– Eat only fresh food.
– Make your diet rich in fiber and low in fat.
– Drink 8 glasses of water minimum in a day
– Exercise regularly
– Quit smoking and drinking. If not possible, minimize them.
– Practice Pranayama.
Liver diseases are common nowadays and are severe in nature. It is high time that you must start taking care of your liver health seriously. Ayurveda has a very in-depth knowledge of liver diseases and their treatments. As the liver is a prime source of Pitta dosha, Ayurveda for better digestion takes the liver very seriously. Thus it suggests many remedies for a healthy liver.
In this blog, the team of ‘Ayurveda Sahi Hai’ has discussed some effective home remedies for liver health. I hope this blog has helped you. For more information contact us by email or our office phone number.