Role of Ayurveda in managing chronic pain
When there is an injury anywhere in our body, it gives the source of intense pain. As the injury starts healing, our pain reduces. But this does not happen in chronic pain. Chronic pain becomes more intense in between instead of getting cured completely.
Actually, when the muscles get destroyed after an injury in the body, chronic pain starts from this. Sometimes this pain can bother a person for months or even years. Sometimes it is very difficult to trace the source of chronic pain in the body. We, the team of Ayurveda Sahi Hai, are going to discuss chronic pain and the role of ayurveda in its treatment.
Causes of chronic pain:
It is often seen in a person suffering from chronic pain that they have experienced some injury in the past. Due to these injuries, they face chronic pain, but sometimes chronic pain also occurs due to a deteriorating lifestyle and lack of nutritious elements in the body. Apart from this, lack of physical activity, protein & vitamins, and stress also cause chronic pain. People consume supplements and medicines to overcome this situation but taking medicines immediately for this can harm your health. Apart from this, its side effects can also be seen when taking painkillers.
Symptoms of Chronic Pain:
Due to chronic pain, many types of symptoms can be seen in the body of a person. These symptoms include headache, back pain, and muscle aches. There is also a feeling of stretching and pricking like a needle in the body. Many times the problem of chronic pain increases in the changing season and you feel restless pain in the body. Body pain especially during cold or rain is a symptom of chronic pain.
Role of Ayurveda in managing chronic pain:
Ayurveda is known as a very old system of holistic healing from ancient Indian civilization. Many old sages have told us many best ways to cure different types of diseases. Although these remedies are thousands of years ago, the importance of these methods has not diminished even today. The process of removing any kind of physical pain from Ayurveda is not today’s but thousands of years old. In Ayurveda, any kind of disease can be cured by creating a balance between body and soul.
Ayurveda has made a significant contribution to fighting various diseases and their challenges. The measures or management done under it are easy and painless. There are many such methods in Ayurveda, using which it is easy to remove chronic pain. Along with this, many types of medicines have also been mentioned in Ayurvedic books to remove this pain.
Ayurveda has an important role in relieving chronic pain. In Ayurveda, chronic pain is treated with the help of herbal oils and plant extracts. To overcome this pain, regular exercise, dietary changes, detoxification as well as improvement in daily routine are helpful. According to Ayurveda, years-old chronic pain can be managed with proper treatment and care. Other important measures mentioned in Ayurveda for the management of chronic pain are as follows.
1. Massage
Due to the continuous heavy work pressure and working while sitting in the same place for a long time, you may face chronic pain. For its remedy, the best option in Ayurveda is massage. The practice of oil massage in Ayurveda is thousands of years old. Herbal oil massage has great importance in Ayurveda. Massage with herbal oils is helpful in re-arranging tense muscles. With its help, stiffness and spasms in the muscles of the body are removed. Massaging the body shows its effect fast. It also provides relief from pain in bones and muscles.
2. Diet
Without taking medicines, chronic pain can be overcome only by taking care of your diet. Following the daily schedule prescribed by the dietician and eating healthy food accordingly can keep the body healthy. It is also said in Ayurveda that to get rid of chronic pain, we should consume vitamins & minerals-rich food every day. Under this, it is advised to consume nutritious foods and reduce the use of oily spicy food. You must include the following food items in your daily diet.
– Whole grains
– Beans, Nuts, Seeds
– Vegetables
– Fish
– Fowl
3. Herbs
Using medicinal herbs to relieve any kind of chronic pain is very healthy as well as beneficial. These herbs include Nilgiri, Dashmula, Triphala, Nirgundi, etc. With the help of these herbs, muscle and bone pain can be relieved in a natural way. These herbs are also used to relieve chronic pain caused by inflammation in the body. There are many Indian spices that are used as medicines to relieve chronic pain. For example, ginger, clove, cinnamon, black pepper, etc. are such Indian spices, which are used to remove years-old pain.
4. Yoga
Yoga has always been an important part of Ayurveda & ancient Indian culture. By doing yoga, both our mind and body remain healthy and we feel energetic. Yoga also helps a lot in managing stress. As the problem of chronic pain occurs from spasms of muscles and bones in the body, yoga has been considered a very useful option to overcome it. By doing yoga, the flexibility of the body increases and the body becomes agile. Due to this, the body remains healthy not only from the outside but also from the inside.
Conclusion:
Chronic Pain, as we know, is a very fatal & common ailment. Our bad lifestyle, unhealthy food habits, disturbed sleep cycle, and constant work pressure can give us the gift of Chronic Pain for a long time. While it is very important to focus on your work, it is also important to keep yourself healthy. Ayurveda in such cases gives you an effective alternative to medicines to get rid of chronic pain. Above we have discussed some natural Ayurvedic ways to heal it.
The team of ‘Ayurveda Sahi hai’ gives its best to bring the best knowledge of this ancient treatment to the masses. Ayurveda has always been serving as a treatment for many common & serious ailments. With time, people across the globe are showing their interest in the old holistic therapies & treatments.
