Thyroid- Disease, Causes, Symptoms
A butterfly-shaped gland called the thyroid is situated at the front of the neck’s base. It is a component of the endocrine system and secretes hormones that have an impact on metabolism, brain growth, and bone health. Because the body depends on these hormones for a number of different activities, when the thyroid overproduces or underproduces important hormones, it can result in a variety of different health problems.
The prevalence of thyroid disorders is very high in India, and hypothyroidism is one of the conditions that is currently not well managed there. Every tissue in our body functions normally thanks to thyroid hormone. Therefore, its lack shows up as a multisystem engagement. In India, the prevalence of thyroid disease and associated illnesses is thought to be over 42 million.
Description and function of the Disease
The thyroid gland affects nearly every metabolic function in your body by producing hormones. Thyroid diseases may affect anybody, ranging from a modest, curable goiter (enlarged gland) to a potentially lethal cancer. The majority of thyroid issues are caused by aberrant thyroid hormone production. Hyperthyroidism is the effect of having too much thyroid hormone.
One of the most “silent” causes of thyroid disease in existence today may be obesity.
You may have some thyroid malfunction if you are only 10 pounds overweight. It’s possible that being overweight damages your thyroid, which will make losing weight more challenging until the issue is resolved.
Deficiencies in nutrients
For the appropriate production and conversion of thyroid hormone, more than ten vitamins and minerals are needed. The majority of the time, these little shortcomings may not pose a serious issue, but they can undoubtedly make you feel fatigued or lethargic and keep you from functioning at your peak.
Chronic Diseases and Infections
The term “chronic illness” refers to medical disorders that last a lifetime and frequently need to be treated with medicine. The body is stressed by diseases including high blood pressure, heart disease, high cholesterol, chronic pain, fibromyalgia, and others.
Medications on Prescription
It is generally recognized that a variety of frequently given drugs can affect thyroid function on all levels. Thyroid hormone synthesis, TSH production, and thyroid conversion can all be affected by medications. And many individuals actually take the drugs that create these issues!
Depending on whether your thyroid produces too many or too few of the hormones your body requires, you’ll experience different symptoms. The signs are:
- Incapacity for cold weather
- Gaining weight
- Digestive problems like constipation
- Arid skin
- Voice change
Thyroid- Medicines in Ayurveda
One of the oldest conventional medical systems in the world is Ayurvedic medicine. It has its roots in India and has been practiced there for over 3,000 years in an effort to maintain the body, mind, and spirit in harmony and ward against sickness. It is now a commonly used alternative medical practice.
Over time, Ashwagandha, sometimes referred to as Indian Ginseng or Winter Cherry, has developed a reputation for being a reliable natural “stress-buster.” In fact, research found that 64 patients who received 300 g of Ashwagandha twice a day for two months experienced much less stress! Since stress is one of the main causes of thyroid disease, this naturally aids in thyroid therapy.
Ashwagandha increases the levels of lipid peroxidation in the liver and activates the endocrine system (glands that produce hormones). Moreover, it aids in the reduction of thyroid-depressing substances.
Iodine tablets are one of the biggest blunders people make when it comes to their thyroid. However, if the body is unable to absorb this iodine, taking tablets won’t be enough to assist. Kachanar Guggul has a major impact on this area. The majority of the time, taking it as a tablet is the most practical. Also take notice that for optimal benefits, Kachanar Guggulu and Ashwagandha should be taken together.
Sometimes addressing a disease’s associated symptoms and side effects can result in longer-lasting relief than the condition itself. When it comes to addressing the myriad ancillary problems that thyroid patients encounter on a daily basis, gotu kola or mandukaparni have similar effects.
Moringa maybe your greatest option so far if you’re searching for an Ayurvedic treatment for hyperthyroidism. Shigru, also known as the Miracle tree or the Drumstick tree, is rich in iodine, whose absence is one of the major causes of hypothyroidism. Additionally, it contains Levothyroxine, which is highly effective in treating thyroid issues. Its aqueous extract promotes healthy thyroid function and aids in hormone regulation. Additionally, it has anti-viral, anti-depressant, anti-inflammatory, and antifungal effects.
Varanadi Kashayam is a blessing if you have hypothyroidism and are obese. It is one of the strongest herbs that raises metabolism while also decreasing cholesterol in the body. Additionally, it is used to treat migraines, PCOS, fibroids, and cysts.
Thyroid- Remedies and Diets in Ayurveda
Your greatest option is an ayurvedic thyroid treatment since it is the most self-healing. Your body will benefit from massages and treatments, as well as some yoga and breathing exercises, and your thyroid issues should eventually go away.
1. Head massage with eranda oil in Ayurveda
Being hypothyroid makes you more prone to getting gout. This condition develops when your body creates too much uric acid, which may result in acute arthritis or aching joints. The herbal treatment amrutadi taila is made from the root of the eranda, or Ricinus communis Linn, and is used to alleviate gout. When rubbed into the skull, the oil helps relieve symptoms.
Yoga practice benefits the balance and function of the overall endocrine system by massaging and stimulating the thyroid glands. The Asanas enhance blood flow and energy flow, which supports appropriate glandular function. Yoga poses like the following can be used to treat thyroid issues:
The stretching and compression in Matsyasana and Halasana revitalize and renew the thyroid gland while preventing any existing illnesses. These incredible asanas also improve mood, ease tension, and treat muscle and joint stiffness brought on by thyroid issues.
Pranayama: Mood swings and depression might be brought on by improper thyroid function. For those who are suffering, finding both mental and bodily peace becomes quite challenging. The most fundamental breathing technique in yoga, pranayama, helps people achieve the calm and focus they require.
3. Nasya Treatment
Nasya treatment or nasya karma, in which therapeutic oils or powders are delivered into your nasal passages, can also cure thyroid issues. One of the pillars of the 5-pronged panchakarma treatment, an all-encompassing Ayurvedic therapy intended to cleanse, restore balance, and strengthen immunity, is this procedure. Try using a neti pot, which is a unique container used to squirt therapeutic oils into your nostrils while angling your head so that the oil enters one nostril and exits the other. However, this medication should be avoided by the elderly, children, pregnant women, and anyone with fever, diarrhoea, or inflammation.
4. Five minutes of foot massage
It can also assist with thyroid issues by massaging the areas on your feet that relate to the throat chakra or the vishuddhi chakra for around 2.5 minutes (per foot). When massaging these places on the inside border of the ball of your feet, use a semicircular motion.
5. Shirodhara and Dhara
Another therapy option is a dhara treatment for the vishuddhi chakra, in which a stream of medicinal oil is applied to the thyroid region using a dhara pot. Shirodhara employs a flow of oil on the head to activate your brain’s psychoneuroimmunological function, which implies that it stimulates brain functions associated with neurological, immune, and psychological processes. This results in alterations in thyroid-releasing hormone levels and can thus aid in alleviating symptoms in those who have abnormally high amounts of the hormone.
6. Hypothyroidism and Hyperthyroidism Diet
In general, if you have hypothyroidism, you may need to limit specific items in your diet since an enlarged thyroid is thought to be an imbalance of kapha (water) and meda (fat). Specifically, Ayurveda advises against eating broccoli, cabbage, cauliflower, sweet potatoes, pearl millet, soy, lima beans, and maize.
This diet plan, known as “Pathya Apathya,” advises including neem leaves, ancient rice that is about a year old, parval or pointed gourd and maize, while avoiding specific items that might worsen kapha. Contrarily, hyperthyroidism is a symptom of a vata and pitta imbalance. Drinking plenty of milk and eating ghee can be beneficial. Dry fruit like walnuts and dates, as well as fresh fruits like melons and bananas, help reduce vata and pitta.
Common thyroid conditions can significantly lower a person’s quality of life. Ayurveda offers a thorough approach to treating thyroid issues, concentrating on determining the root reasons and applying natural remedies. However, for individualised care, it is imperative to seek advice and treatment from a licenced Ayurvedic practitioner. Yoga, a healthy diet, and effective stress-reduction techniques may all be included into your daily routine as helpful ways to support thyroid function and improve overall wellness.