Top 8 Proven Health Benefits of Mustard Oil

Health Benefits of Mustard Oil

Mustard oil is a flexible oil obtained from the seeds of mustard plants. It is also known as Sarson ka Tel. There are various health benefits to mustard oil, ginger, garlic, and cloves altogether. It has been used for centuries in various cultures due to its numerous health benefits. 

In this blog, we will explore the origin of mustard oil and talk about its potential medical advantages, including its capacity to impede microbial development, advance skin and hair wellbeing, lighten torment, slow disease development, support heart wellbeing, decrease irritation, and also help to treat cold symptoms. Moreover, we will also specify its high smoke point, making it the best oil for cooking. 

Origin of Mustard Oil

benefits-of mustard-oil

Mustard oil has its origins in ancient civilizations and is believed to have been used in India, Rome, and Greece. It is extracted from the seeds of mustard plants, which belong to the Brassica family. The oil is commonly produced from three varieties of mustard seeds: black, brown, and white.

Top 8 Health benefits of mustard oil

1.) Mustard Oil May Block Microbial Growth

mustard oil may block microbial growth

Through some studies, it has been found that Mustard oil possesses antibacterial and antifungal properties due to the presence of compounds like allyl isothiocyanate. 

These properties may help inhibit the growth of harmful bacteria and fungi when applied topically or used for oil pulling. However it’s just about the test tube studies, many more researches are required to find out the health benefits of mustard oil, ginger, garlic, and cloves over human 

2.) It May Promote Skin and Hair Health

It May Promote Skin and Hair Health

Pure and Original Mustard Oil is truly beneficial for glowing skin and hair health. The high content of essential fatty acids, such as omega-3 and omega-6, in mustard oil contributes to its potential benefits for skin and hair health. 

When applied topically, it may moisturize the skin, reduce dryness, and improve overall skin texture. Massaging mustard oil onto the scalp may help stimulate hair growth, strengthen hair follicles and combat dandruff.

3.) Mustard oil May Alleviate Pain

Mustard oil May Alleviate Pain

Mustard oil is also considered the best pain reliever. It contains a compound called allyl isothiocyanate, which exhibits analgesic properties. When applied externally and massaged into sore muscles or joints, mustard oil may provide relief from pain and inflammation. 

4.) It May Slow Cancer Cell Growth

It May Slow Cancer Cell Growth

One of the best health benefits of Mustard oil, ginger, garlic, and clove is that they all together help in reducing the growth and spread of some common types of cancer cells. Research suggests that certain compounds found in mustard oil, such as glucosinolates and isothiocyanates, possess anticancer properties. They may inhibit the growth of cancer cells and induce apoptosis (cell death) in certain types of cancers, including breast, lung, and colon cancer.

Another study shows that mustard seed powder has restricted nearly 35% growth of bladder cancer as well as prevented it from spreading into the muscle wall of the bladder. 

5.) It May Support Heart Health:

It May Support Heart Health

Mustard oil is rich in monounsaturated fats, which have been associated with improved heart health. These fats may help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), thereby reducing the risk of cardiovascular diseases.

6.) Mustard Oil Reduces Inflammation

Mustard Oil Reduces Inflammation

The anti-inflammatory properties of mustard oil can help alleviate inflammation in the body. It may be beneficial in conditions like arthritis, where inflammation is a contributing factor to joint pain and stiffness. Massaging mustard oil onto affected areas can provide relief and improve mobility.

7.) It May Help Treat Cold Symptoms

It May Help Treat Cold Symptoms

Mustard oil has been traditionally used as a natural remedy for relieving cold symptoms. When applied topically on the chest or throat, it can help soothe congestion, reduce coughing, and provide a warming effect, which may help alleviate discomfort associated with colds. It can be easily applied over the chest by directly mixing it with camphor. 

Also one can try the steaming of mustard oil by dropping a few drops of it into the boiling water and inhaling the steam. 

8.) High Smoke Point of Mustard oil

High Smoke Point of Mustard oil

Smoke Point is the temperature at which an oil starts to produce smoke. Mustard oil has a high smoke point, making it suitable for cooking at high temperatures. Its stability at high heat makes it an ideal choice for frying, sautéing, and deep-frying, without breaking down and producing harmful compounds. Mustard oil is generally used for high-cooking methods like frying, roasting, and baking. 


Mustard oil, derived from mustard seeds, offers several potential health benefits. Its antimicrobial properties, promotion of skin and hair health, pain-alleviating effects, potential to slow cancer cell growth, support for heart health, anti-inflammatory properties, and ability to help treat cold symptoms make it a valuable addition to natural remedies. Its high smoke point makes it a versatile oil for cooking purposes. However, Ayurveda Shi Hai provides you with more significant knowledge about the health benefits of mustard oil in moderation. Enjoy this oil as part of a balanced diet to reap its nutritional rewards while maintaining a healthy lifestyle. 

Frequently Asked Questions (FAQs)

1.) Can mustard oil be used for cooking?

Obviously Yes, mustard oil has a high smoke point, making it suitable for various cooking methods like frying, sautéing, and deep-frying.

2.) Is mustard oil safe for consumption?

Mustard oil is generally safe for consumption in moderate amounts. However, it is important to use pure, high-quality, food-grade mustard oil and not consume excessive amounts due to its potential erucic acid content.

3.) Can mustard oil be used for massage?

Yes, mustard oil can be used for massage, particularly for relieving pain, reducing inflammation, and promoting hair growth.

4.) Is mustard oil helpful in weight loss?

While mustard oil alone cannot lead to weight loss, incorporating it into a balanced diet and active lifestyle may contribute to overall weight management.

5.) Are there any precautions to consider while using mustard oil?

Mustard oil may cause skin irritation or allergic reactions in some individuals. It is advisable to perform a patch test before applying it topically.

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