Why November Brings Painful Coughs and Colds: Ayurvedic Remedies for Relief
It is natural to have coughs and colds with the changing weather, but it is very painful in November. Due to the excessive change in weather this month, this problem has become serious. This also causes problems like sore throat and flu. This blog explores Ayurvedic remedies to relieve Cough and Cold in November.
Using medicines to get rid of problems caused by seasonal changes is not appropriate for our health. Many times its side effects are seen, which have a harmful effect on health. Therefore, we can make ourselves healthy and strong by using Ayurvedic remedies.
Here, we will cover Ayurvedic remedies to relieve symptoms and prevent illness.
Why is Cough and Cold in November the Peak Season for Illness?
We know November to bring changes in Indian weather. This month, the problem of coughs and colds is more due to Vata and Kapha’s aggravation. In this month, there is frequent fluctuation in the temperature of the weather. Due to this, the immune system of the body becomes weak.
The possibility of coughs and colds increases due to the body’s decrease in immunity. Cold weather, air pollution, and fluctuating temperatures are major environmental factors. These often cause inflammation in the lungs, throat, and nose.
Why do Cough and Cold Feel More Painful?
Due to the change in weather in November, we have to face coughs and colds, which is quite painful. Due to this, there is also a problem of dryness, congestion, and inflammation.
Due to a dry atmosphere, the rate of blood flow in the body also decreases. According to Ayurveda, cold weather can cause inflammation in the throat and respiratory tract. The reason for this is weak Agni (digestive fire), which can reduce immunity.
Ayurvedic Remedies for Relief
To get rid of health problems, we often use medicines, whose side effects are very harmful. Therefore, using Ayurvedic remedies is the best option.
Many home remedies have been described in Ayurveda to get rid of coughs and colds. By using them, it becomes easy to avoid diseases caused by seasonal changes. Here are some Ayurvedic remedies for relief
1. Herbal Teas:
Mix ginger and basil in hot water, make tea and consume it. This gives great relief from swelling and irritation in the throat.
The antibacterial properties of ginger and basil help to clear the respiratory tract. Herbal tea helps a lot in reducing nasal inflammation.
2. Golden Milk:
We call the mixture of turmeric and milk golden milk. It contains anti-inflammatory, antiviral, antifungal, and antiseptic properties. The nutrients present in it increase immunity in our body.
It has a great effect on our immune system. It also prevents coughs and colds. This reduces swelling in the respiratory system and relieves congestion.
3. Steam Inhalation:
Steam inhalation helps a lot in getting rid of cough and cold. By inhaling the steam of hot water through the nose, we can reduce cough and swelling in the throat.
Using eucalyptus or essential oil in warm water can also reduce the congestion in the throat and nose very quickly.
4. Nasya Therapy:
We can get instant relief from cough and cold with Nasya Therapy. In this process, oil is put in the nose, which protects us from infections in the winter season.
In this, we use sesame oil or Ayurvedic Nasya oil. This clears our respiratory tract and keeps it safe.
Lifestyle Tips for Prevention
It is very important to adopt Ayurvedic habits to avoid coughs and colds. There are no side effects from this and we can build our immunity. Consuming them increases your immunity.
Follow the tips given below for prevention:
- Include warm foods like honey, ghee, cinnamon, jaggery, nuts, dry fruits, etc. in your diet. It keeps your body temperature balanced.
- Do pranayama every day after waking up in the morning. This opens our blocked noses. This increases the amount of oxygen in the lungs and we breathe properly.
- It is not advisable to stay awake till late at night to get rid of coughs and colds. So sleep early at night and get up early in the morning. Waking up early in the morning in winter makes you feel energetic.
- Eat seasonal fruits in winter. This increases the immunity in your body and keeps you healthy.
- Use hot spices like turmeric, ginger, black pepper, etc. in your food. It acts as an immunity booster and protects from cough and cold.
Conclusion
Due to seasonal changes, we fall prey to cough and cold in the month of November. This causes difficulty in breathing and our immunity goes down. Therefore, to boost immunity, we should adopt Ayurvedic remedies in our lives. It keeps us healthy and protects us from various diseases.
Cold weather, pollution, and fluctuating temperatures push environmental changes that affect our respiratory health. To avoid this, adopt Ayurvedic remedies like herbal teas, golden milk, steam inhalation, and Nasya therapy. Along with this, consume seasonal fruits and hot foods.
