There are different types of spices present in Indian kitchens that are used to make food tasty. Many spices among these are not only used to make dishes tasty but also to cure various types of physical ailments. One of the major examples of such spices is jeera. These small fenugreek seeds, or jeera, have antioxidant, anti-inflammatory, antibacterial, and antiseptic properties. The best way to consume Jeera daily is by drinking Jeera water.
Consuming jeera has many types of physical benefits. If you want to know about Jeera’s water benefits, then today’s article is going to be very helpful for you.
In this article, we are going to talk with you about the wonderful benefits of drinking Jeera water. Before this, it is necessary to know what Jeera water is and what the process of making it is.
What is Jeera water?
Jeera water is a healthy drink that contains various nutrients as well as many properties like antibacterial, antiseptic, and antioxidant properties. Due to these properties, Ayurveda suggests consuming it to get rid of several physical ailments. It also works as an energy drink.
Follow the below steps to make mouth-watering Jeera Water.
- Put jeera seeds in a bowl of water and keep them for soaking.
- Filter Jeera and water separately.
- Now, after this, add honey and lemon to it.
- Your Jeera water is now ready.
- Serve it with a lemon piece, ice cubes, and a colorful straw.
There is another method to make Jeera water, which is quite simple. You can also follow it to make Jeera water.
- Boil two cups of water in a pan.
- After this, add the jeera seeds and leave it to boil for 5 minutes.
- Now separate the Jeera seeds by filtering them.
- Your Jeera water is ready to drink. Add a lemon slice on top of it and enjoy the drink.
What Is the Best Time to Drink Jeera Water?
The best time to consume Jeera water is in the morning. This boosts immunity and gives energy to the body. Consuming Jeera water regularly in the morning on an empty stomach does not cause any kind of digestive problems. If you are not able to consume it in the morning, the evening is also the right time to drink it. Make sure not to drink it after heavy meals. It can slow the metabolism process.
Health Benefits of Jeera Water
There are numerous health benefits of Jeera water mentioned in Ayurveda. Not only do many ailments go away by consuming Jeera water, but along with this, the body also remains hydrated by consuming Jeera water daily. It does not allow a lack of water in the body. For complete information about Jeera water benefits, have a look at all the points below:
1. Jeera Water is Beneficial for Digestion:
The digestive system can become weak due to eating more fatty foods, consuming less fiber-rich food, and a lack of water in the body. This also causes problems with the digestion of food. Abdominal pain, bloating, constipation, gas, etc. have to be faced due to the improper functioning of the digestive system. That’s why it is necessary to have a strong digestive system. Jeera water improves digestion power. By consuming it, the food gets digested well. Digestive enzymes are present in Jeera, which helps run the digestive system smoothly. Consuming Jeera water regularly makes the body healthy and disease-free.
2. Jeera Water Makes Hair Strong:
Due to our bad eating habits, we have to face many types of problems related to hair. This includes thinning hair, hair fall, greying of hair, etc. Consuming Jeera water is very beneficial for our hair. Various types of nutritious elements are present in jeera seeds. Therefore, by consuming it, the hair gets nutrition and grows stronger.
Antifungal properties are also present in Jeera seeds, which reduce dandruff in the hair. It makes hair dandruff free. Regular consumption of Jeera water benefits hair fall. Along with this, the hair becomes thick and black. Jeera water is also very helpful in hair growth.
3. Jeera water cures diabetes:
Due to deteriorating lifestyles and excessive stress, the number of diabetes patients is increasing. In such a situation, the consumption of Jeera water provides health benefits to the body. Jeera water is very beneficial for diabetic patients. Nutrients present in Jeera water stimulate insulin production. This ends the problem of diabetes. Jeera water is such a beverage, which also keeps the body hydrated. In Ayurveda, jeera water has been said to be beneficial for Ayurveda treatment for diabetic patients. It lowers the blood sugar level. That’s why diabetes patients should consume Jeera water every day.
4. Jeera water controls high blood pressure:
At present, many people have the problem of high blood pressure. In such a situation, it is natural that people take many types of medicines, but they also have many side effects. Jeera mainly has an antihypertensive effect. This ends the problem of high blood pressure. By consuming it regularly, you can control high blood pressure.
5. Jeera Water Increases Immunity:
Due to a lack of immunity in the body, many types of problems like dizziness, vomiting, and morning sickness can occur. Due to the lack of immunity, the immunity of the body also starts decreasing. Sometimes it also causes gas and constipation. That’s why the level of immunity in our body mustn’t decrease. Jeera water increases immunity in our bodies. Consumption of Jeera water is very important to strengthen the immune system. Iron and minerals are found in Jeera. That’s why consuming Jeera water brings energy to the body.
6. Jeera Water Reduces Weight:
Due to increasing weight, there are various types of physical problems. To overcome obesity, people take the help of many types of home remedies and exercise. Although exercise keeps our body away from various diseases and makes it healthy, along with it Jeera water is also helpful in reducing weight. Consuming this reduces body weight very fast. Therefore, to lose weight, along with having a balanced diet, one must consume Jeera water.
Also Read: 9 Best Fruits List for Weight Loss
In the present times, only when a balanced diet is consumed while maintaining the lifestyle, then our body remains healthy. Jeera water is very helpful in getting rid of many serious diseases and keeping the body healthy. In this article we have shared complete information about Jeera water benefits with you. We hope that the information we have provided in this article related to the amazing benefits of Jeera water has been beneficial for you.
We are the digital team of Ayurveda Sahi Hai and our sole motive is to share the right knowledge about Ayurveda among all people. Subscribe to our blog to get more such informational articles. Also, feel free to contact us with any queries about Ayurveda.