What Are Mudras and Why Is It Important In Yoga?
Yoga and Ayurveda mention Mudras as an important key to…
What do Indian Ancient Vedas tell About Yoga?
Yoga is now a world-famous technique to keep your body…
What is Spiritual Meditation? What are its benefits?
‘Spiritual Meditation’ or in other words ‘Meditation for Connecting to…
Exploring Unani Medicines and Its Proven Benefits
There are several kinds of medicinal practices in the world….
Know About the First Yoga Institute in India
India has introduced the world to Yoga. Yoga is a…
Top 5 Ayurvedic Destinations in India
India has always been the centre of various subjects. Our…
10 Powerful Health Benefits of Yoga Mudras
Yoga is an ancient Indian practice. People generally associate it…
What is Bhastrika Pranayama? What are its Benefits?
Our Indian culture has given us many wonderful things. One…
Different Types of Yoga and Its Benefits
Yoga is an ancient practice in the Indian subcontinent. Indian…
10 Benefits of Surya Namaskar
Surya means ‘Sun’ and Namaskar means ‘hello’. These two words…