Best Morning Routine to Make You Fit
Remember that one uncle from your family who used to look like 30 when he was in his 50s? Yes, we all have/ had that one person in our families who has all the charm. We have seldom seen him/ her not smiling and joyful. Being joyful most of the time is one big quality. But how? Life is not so easy to be happy all the time.
The secret of being joyful always does not include some magic from a fairyland. It lies with people’s daily routines. You can’t expect a healthy life if your daily routine is messed up and hectic.
So what to do? A healthy routine starts with a healthy morning. So instead of pushing yourself into an unrealistic fitness routine, start with only one thing that will give you an instant boost and significant results. It is setting up your morning routine.
In this blog, we will discuss the very benefits of a scheduled morning and how it can change your life by 180 degrees.
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Why Do You Need a Morning Routine?
Morning time is the best time of the whole day. The air is fresh; there is no traffic around, and nature shows you beautiful colours. Our body has a natural timer that wakes us up for our daily routine. The body starts functioning subconsciously and prepares you to wake up in the morning time. If we don’t respond to that system, we feel sleepy the whole day. Later we often say that today was not a good day.
If you follow every successful personality in the world, you will find some common habits in all of them. Yeah, you are thinking in the right direction. Waking up in the early morning is one of these habits.
Early morning is a perfect time to wake up. However, most of us find it difficult to leave bed at that time. Because our body does not support sudden changes in its state, it resists waking up. However, once you sit up and leave your bed, you feel extremely refreshed. If you have a purpose to wake up, it becomes easier.
Morning Routine makes you ahead of people who are sleeping. But the question arises how you should utilize this extra time. Thus to turn your mornings from good to great, you must create a routine for yourself.
Your morning routine is the time when you can stretch your body, mind, and soul to their limit. Performing yoga and meditation is the best way to entertain yourself in the morning. These activities improve your mood and mental health. They also help release endorphins, dopamine, and extra that help you to keep your body healthy.
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Benefits of Having a Morning Routine:
A morning routine offers you several following benefits.
1. Prepares You For the Whole Day:
Waking up early makes you ahead of others. A strong morning routine makes you alert, energetic, and happy. Remember, your morning time leaves a significant effect on your complete day. If you feel lazy in the morning, this feeling will be with you for the whole day. The morning routine gives you time and energy to cope with the challenges the rest of the day.
2. Increase Your Productivity:
One of the most important benefits of a morning routine is the increment in your productivity. A healthy routine gives you the right start. Exercise and reading prepare you for working more efficiently. As a result, you increase your productivity and you try to avoid wasting time.
3. It Helps You to Take Control:
We all are busy in our personal & professional lives. Each one around us wants our attention to fulfilling their tasks. In this messy schedule of our lives, we often lose control of our own life.
A morning routine brings the control back into your hands. When you start every day with a healthy and inspiring routine, you start developing life on your own terms. Although it’s just the beginning, the morning routine can really be helpful in regard to becoming the author of your life.
4. Helps to Fight Against Stress:
Waking up early in the morning affects your overall health on a great level. It helps your body and mind to gain muscles and knowledge. A morning routine helps your body to release happy hormones like endorphins and dopamine. These result in better moods & less stress.
5. Improves Your Relationships:
You might even not have heard of this but a morning routine can help you strengthen your family relationships. As it is helpful in resisting stress, thus it makes you calm. With a calm mind, you deal with your daily issues with patience. As you wake up early, you have more time to spend with your children, wife, or parents. As a result, your relationships automatically get stronger each day.
6. Makes You Peaceful & Confident:
When you follow the same exact routine every day, you develop your subconscious mind for that state of being. If you have bad habits, your mind will always be in a state of discomfort. The vice-versa is also true. A good morning routine helps you to cope with stress, and increase your strength, and your health. As a result, you slowly become more peaceful in your day-to-day life.
Best Morning Routine to Follow:
Now you understand that the morning routine has incredible benefits for life. But what exactly do you need to do in the early morning? What is a healthy morning routine? Below are some activities that are great starters and add amazing benefits to your life.
1.Exercise:
Exercise is the best activity you can add to your morning routine. It makes you stronger and keeps your overall health up all the time. A good workout routine will increase your body muscles. It also freshens up your mind and helps it to release happy hormones. Exercise improves your blood flow, keeps your digestive system healthy, and helps you to reduce your weight.
2. Practice Yoga:
Yoga is a wide set of physical poses that originated in India. Different Types of Yoga are helpful in making your physique strong, flexible, and in shape. Not only it gives you physical benefits but it also offers mental benefits. It helps you to gain calmness and alertness for the whole day.
3. Meditation:
Another gift from ancient India is meditation. Also, the Benefits of Meditation help you to gain deeper consciousness. We gain peace, understanding, knowledge, and cleverness by performing meditation regularly. It also helps your body to calm. It lowers your blood pressure, improves your organ health, and also gives charm to the skin. Breathing exercises with meditation oxygenate your body.
4. Reading:
Remember, our elders used to tell us to study in the morning. Yes, that’s a very good choice to start your day with. You can read anything beneficial at that time and it will stay in your mind for a longer time.
Reading every day increases your knowledge about several topics. It would be great if you jump into some intensive subject such as biology or art or history or science or coding or anything you like. You will gain a lot of knowledge that will help you to start a healthy discussion at any time. You will become more knowledgeable and remember that ‘Knowledge is Power.
5. Take A Long Shower:
As you have time in your early mornings, you must take a cool, long shower. It instantly makes you fresh and energetic. Cold showers help your skin to glow and to become healthy. It also increases your immunity. Cold showers are also helpful in improving your hair’s health.
Conclusion:
Above in this blog, we have discussed the importance of a healthy morning routine, its benefits, and how to do it. Doing it for one day or one week will not give you the best results. You must be consistent in it for one or two months at least.
