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10 Benefits of Surya Namaskar

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Surya namaskar

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10 Benefits of Surya Namaskar

Surya means ‘Sun’ and Namaskar means ‘hello’. These two words…

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Ayurveda is a Sanskrit word derived from two roots: Ayur, which means life, and Veda, which means knowledge. Ayurveda Sahi Hai because knowledge arranged in a logical manner becomes science. In today’s world, Ayurveda has become the Science of Life.

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