What is Bhastrika Pranayama? What are its Benefits?
Our Indian culture has given us many wonderful things. One…
Different Types of Yoga and Its Benefits
Yoga is an ancient practice in the Indian subcontinent. Indian…
10 Benefits of Surya Namaskar
Surya means ‘Sun’ and Namaskar means ‘hello’. These two words…
Top Benefits of Regular Meditation
India has been the center of many arts and subjects…