Satvik comes from the Sanskrit word “Sattva” which implies pure, clean, and powerful energy. per Bhagavad Bhagavadgita, the food that a person chuck directly influences their thoughts, character, mental well-being, and health.
The Sattvic diet helps increase the nutrient content of raw vegetables and salads by 40%. helps maintain essential nutrients, fiber, antioxidants, protein, minerals, and monounsaturated fats.
There Are Three Types Of Gunas
Sattvic Food:
Rajasic Food :
Tamasic food :
Benefits Of The Sattvic Diet :
1.It improves the immune system and acts as an immune booster
2. The sattvic diet helps increase the nutrient content of raw vegetables and salads by 40%.
Benefits Of The Sattvic Diet :
3. Helps maintain essential nutrients, fiber, antioxidants, protein, minerals, and monounsaturated fats. At the same time, it also promotes the body’s immunity and a healthier immune system.