4 Proven Lifestyle Habits To Cure Asthma And Bronchitis At Home

In today’s polluted world many people are suffering from diseases caused by polluted air. And 2 of these are Asthma and Bronchitis. People take Asthma pumps.

Here, we have brought you some powerful and proven lifestyle, ayurvedic and yogic techniques that can help you solve your Asthma and Bronchitis issues at home!

Morning Routine To Beat Asthma:

Wake up early in the morning and spend some time in the fresh air. Go for a walk in some nearby green park. Massage your forehead, nose shaft, and your neck region.


Diet That Asthma Patients Should Follow:

You should drink Herbal water, it is water with some herbs in it. One of these drinks is a half lemon squeezed in lukewarm water, mixed with a pinch of turmeric (haldi) and honey.


Yoga Asanas For Asthma And Bronchitis:

Yoga asanas are great habits to have if you suffer from asthma or bronchitis. Regular practice of certain asanas will stretch and heal your lung muscles making them healthier and stronger.


Ayurvedic Herbal Steams:

As per ayurvedic ways, breathing issues can be solved through breathing herbal steams. All you need to do is to take some really good herbs, put them in water and boil them.



If you have serious asthma and bronchitis issues then it will be best to move to a nearby village or some natural resort for some months and practise these tips.