Benefits Of  Saunf

Even if you don’t know the health benefits of Fennel Seeds (Saunf), you must have seen people in India eating fennel seeds after each meal.

Combats Bad Breath

The most common use of fennel seeds is as a refreshment after meals. Fennel seeds have a special aroma that comes from an aromatic essential oil present in the seeds.

Improves Digestive Health

Fennel Seeds are high in fibres, anethole, fenchone, and estragole. 

Help In Respiratory Ailments

Respiratory ailments are common in today’s time. Fennel seeds can help in reducing respiratory ailments because of the high amount of Phytonutrients present in them.

Promotes Lactation

Lactation is very important for new mothers to feed their children. Fennel seeds stimulate Galactagogues.

Improve Skin Appearance

Fennel Seeds are rich in Potassium, Zinc, Selenium, and antioxidant properties

Purifies Blood

Fennel seeds flush out the toxic compounds present in the blood from your body. Regularly consuming fennel seeds enrich you with blood with no impurities.

Keeps Cancer At Bay

Studies have suggested that Fennel seeds are anticancer. They are rich in antioxidants that kill the free radicals in our body.

Reduces Gastric Issues

Fennel seeds are rich in antimicrobial properties, antioxidants, and anethole. It is rich in digestive properties and effectively reduces the formation of gas in the body.