Benefits Of  Lemon Water

Lemon Water is a very common drink in the Indian continent. Ayurveda mentions several such drinks but many of them are easily found.

Boosts Your Immune System

Lemons are rich in Vitamin C. Vitamin C is behind the production of immune or white blood cells in our body.

Improve Your Brain Health

As per the studies, Potassium is very essential for improving brain health, activities, muscle building & functioning, and maintaining the fluid balance of your body.

Good For Heart Health

Scientific studies have proved that Vitamin C is helpful in heart health.  However, people having lower Vitamin C levels have more chances of having a heart attack, stroke, or peripheral artery disease.

Improves Your Digestion

Lemon juice helps your livers produce more acid as well as flushes out the wanted materials from your tract. As a result, you experience flawless movement in the morning.

Clears Your Skin

Vitamin C does not only help in good digestion but also clears your skin & removes blemishes. You can also apply lemon on your skin to get glowing, no wrinkled skin in no time.


Hope this blog has helped you to gain some benefits.  We  as  the  Ayurveda Sahi Hai   have  collected this information about lemon water from the experts in the field.