Hypothyroidism often increases the risk of developing conditions like gout, caused by excessive uric acid production. Amrutadi taila, an herbal treatment derived from the eranda root (Ricinus communis Linn), can alleviate gout symptoms when massaged into the scalp.
Yoga Practices
Yoga plays a vital role in balancing and stimulating the endocrine system, particularly the thyroid glands. Asanas such as Matsyasana and Halasana can stretch and compress the thyroid gland, promoting its health while enhancing overall well-being.
Nasya Treatment
Nasya treatment involves delivering therapeutic oils or powders into the nasal passages, aiding in thyroid management as part of Ayurvedic panchakarma therapy. This method, though effective, should be avoided by certain individuals such as the elderly,
Foot Massage
Massaging specific areas on the feet related to the throat chakra can benefit thyroid health. A brief foot massage targeting the vishuddhi chakra for around 2.5 minutes per foot can potentially alleviate thyroid issues.
Shirodhara and Dhara
Shirodhara and Dhara therapies involve applying medicinal oils to the thyroid region, stimulating brain functions associated with neurological, immune, and psychological processes. This stimulation can lead to changes in thyroid-releasing hormone levels,
Thyroid-Friendly Diet
In Ayurveda, individuals with hypothyroidism may benefit from dietary adjustments to balance kapha (water) and meda (fat). Foods such as broccoli, cabbage, cauliflower, sweet potatoes, pearl millet, soy, lima beans, and maize are often advised to be limited to manage enlarged thyroid glands.