Why Should We Start Practising Yoga Twists? Benefits Of Yoga Twists
Yoga for the spine is known as Twist Yoga. As the name suggests, twist yoga rotates your spine by moving your shoulders in opposite directions to your hips. This is essential as our spine is not able to gain blood flow directly.
Popular Yoga Twisting Poses
There are many Yoga twists exercises or better to be called ‘poses’. These poses effectively move your spine. It results in improving their flexibility, strength, and health.
Benefits Of Yoga Twists
Twisting yoga poses improves spine mobility, releases energy blockages, and is also helpful in improving the functioning of other organs.
As we grow old, the thickness of spine disks lowers and we find our backs in pain. We feel stiffness and pain in our spine. Yoga twists improve movement.
Therefore when you practise Yoga twists, it gives you benefits both physically & emotionally. The yoga twist pose removes the energy blockages in your body.
Space helps your body to process digestion effectively. Yoga twists promote space in your stomach. The space created allows the gut to pass through the food easily.
Alongside improving digestion, Yoga twists also work in favour of activating and purifying your vital organs. This has high effects on the lymphatic system of the body.
5.Enhances Pranic Flow:
The main purpose of Yoga is to improve the relationship between humans and nature. Yoga twists improve the natural movement of spinal disks.
Conclusion:
The main purpose of Yoga is to improve the relationship between humans and nature. Yoga twists improve the natural movement of spinal disks.
Many people still are unaware of the Yoga poses for improving spine health. These poses are called Yoga twists and have considerable effects on the mobility of the spine.