Why Should We Start Practising Yoga Twists? Benefits Of Yoga Twists
Yoga for the spine is known as Twist Yoga. As the name suggests, twist yoga rotates your spine by moving your shoulders in opposite directions to your hips. This is essential as our spine is not able to gain blood flow directly.
Popular Yoga Twisting Poses
There are many Yoga twists exercises or better to be called ‘poses’. These poses effectively move your spine. It results in improving their flexibility, strength, and health.
Benefits Of Yoga Twists
Twisting yoga poses improves spine mobility, releases energy blockages, and is also helpful in improving the functioning of other organs.