Which fruits are beneficial for weight loss


Grapefruit, a cross between a pomelo and an orange, is known for aiding weight loss. Half a grapefruit (123 grams) contains just 37 calories and provides 51% of the Daily Value for vitamin C.


Apples are low in calories and high in fiber. One large apple (223 grams) has 116 calories and 5.4 grams of fiber. They support weight loss by reducing hunger and providing beneficial antioxidants.


Berries, like raspberries and strawberries, are low in calories and high in vitamins. A cup of raspberries (123 grams) has 64 calories, while a cup of strawberries (152 grams) has under 50 calories.

Stone Fruits

Stone fruits, such as peaches, plums, and cherries, are low in calories and rich in vitamins A and C. A medium peach (150 grams) contains 58 calories, and one cup of cherries (138 grams) has 87 calories.

Passion Fruit

Passion fruit is a low-calorie, high-fiber fruit. One passion fruit (18 grams) has just 18 calories and provides essential vitamins and minerals. Its fiber content helps control appetite and supports weight loss.


Rhubarb, a vegetable often used like fruit, has only 11 calories per stalk. It provides almost 1 gram of fiber and 12% of the Daily Value for vitamin K. Rhubarb may help reduce cholesterol and support weight loss.


Kiwifruit is rich in vitamins C, K, and folate. It aids weight loss by improving blood pressure, cholesterol, and gut health. Two kiwis daily can reduce waist size and blood sugar.


Melons, like watermelon and honeydew, are low in calories and high in water content. One cup of melon (150–170 grams) has 46–61 calories. They are rich in vitamins, fiber, and antioxidants, aiding in weight control.