Types Of Yoga And Their Importance

Today, yoga is a well-known method for maintaining physical wellness.After the opening of the first yoga centre in India in the early 1900s, yoga began to advance over the world.

The Bhagavad Geeta says a lot about Gyan Yoga or also known as Sankhya Yoga.Gyan yoga also leads you through the path of self-discovery with meditation.

Gyan Yoga or Sankhya Yoga

Karma Yoga is also described in detail in the Bhagavad Geeta. Geeta says that to get salvation one must detach himself/herself from all the work he/she does in his/her life.

Karma Yoga

Bhakti Yoga tells you to understand the true nature of God, love him and submit to him.

Bhakti Yoga

Ashtanga Yoga is yoga for physical exercises and body postures. It is heavily described in Hatha Yoga.

Ashtanga Yoga

Hope this web story would have increased your knowledge about the Yoga cultural heritage of India.