Different Types Of Yoga And Its Benefits

Karma Yoga

Karma Yoga revolves around one's actions in life. It advocates performing all tasks without attachment to their outcomes. Giving time, value, respect, effort, and kindness to all beings without expecting anything in return is central to this philosophy.

Raja Yoga

Raja Yoga focuses on the human mind, nurturing intellectual, emotional, and spiritual growth. This yoga involves regular meditation and acquiring knowledge to elevate consciousness. 

Bhakti Yoga

Contrary to popular belief associating yoga solely with physical exercises, Bhakti Yoga centers on devotion and love for the divine. It entails expressing love for God through various means, including singing, dancing, and acts of devotion such as Tapasya.

Mantra Yoga

Mantra Yoga involves chanting sacred sounds to connect with the universe and attain spiritual clarity. Mantras from ancient texts are believed to harness universal energy,

Jnana Yoga

Jnana Yoga delves into profound philosophical inquiries, guiding individuals to contemplate existential questions and understand the nature of reality. It encourages humility and critical thinking,