Due to excessive use of vehicles in heavily populated areas, the air gets polluted a lot. Along with this, Diwali is coming and we will burn firecrackers which will make the air more polluted.
Reduce Outdoor Activities
When the air becomes polluted, doing activities outside the house proves to be quite harmful. So it is important to reduce outdoor activities. Stay away from smoky areas and protect your health.
Plants In Your Home
Due to excessive use of vehicles in heavily populated areas, the air gets polluted a lot. Along with this, Diwali is coming and we will burn firecrackers which will make the air more polluted.
Stay Hydrated
Consumption of water helps a lot in removing the particles of pollution from the air. We should always remain hydrated, which will give us strength to fight many health-related problems.
Healthy Diet
To fight the problems caused by air pollution, we should take special care of our diet. We should eat things that have high amounts of antioxidants. Antioxidants give us the ability to fight the problems caused by air pollution.