Thinning Hair: Home Remedies and Treatments

Scalp Massage

One of the most budget-friendly methods to potentially improve hair thickness is scalp massage. Gently applying pressure with fingertips during hair washing can stimulate blood flow to the scalp. For added benefits, consider using a handheld scalp massager to remove dead skin cells.

Essential Oils

Derived from plants, essential oils are commonly used in aromatherapy and alternative medicine. Lavender oil, for instance, has shown promise in animal studies for pattern baldness. However, conclusive human studies are lacking. If using essential oils, ensure proper dilution in a carrier oil like coconut or jojoba, 

Anti-Thinning Shampoo

These shampoos provide volume and contain vitamins and amino acids to support scalp health. For best results, follow usage instructions and consider prescription-strength options recommended by your doctor.


Nutrient deficiencies can contribute to hair thinning, so a daily multivitamin may help if deficiencies are detected through a blood test. Look for supplements containing iron, folic acid, and zinc, but avoid excess intake of vitamins if your diet already meets your nutritional needs.

Folic Acid Supplements

While folate deficiency is connected to certain forms of hair loss, the evidence supporting the use of folic acid supplements to promote thicker hair remains inconclusive. Further research is needed to establish its effectiveness definitively.


Though essential for enzyme function, biotin's role in hair growth remains uncertain. Despite its widespread availability, further research is required to determine its effectiveness as a treatment for promoting hair growth.

Omega-3 and Omega-6 Fatty Acids

Essential fatty acids like omega-3 and omega-6 play roles in skin and scalp health. Consider discussing supplement options with your doctor if these nutrients are lacking in your diet.


Minoxidil, known by the brand name Rogaine, is an FDA-approved treatment for hair loss. Consistent application is necessary to maintain results, and consultation with a healthcare provider is recommended.