Loaded with protein, essential for hair strength. Greek yogurt contains vitamin B5, promoting scalp blood flow and hair growth.
Spinach for Resilient Hair
Packed with vital nutrients like vitamin A, iron, beta carotene, folate, and vitamin C, spinach nurtures a healthy scalp and mane, preventing brittleness.
Guava to Prevent Breakage
Rich in vitamin C, guava shields hair from breakage. A single cup provides over four times the daily recommended intake of vitamin C, ensuring hair strength and resilience.
Iron-Fortified Cereal for Prevention
Iron deficiency can lead to hair loss. Fortified cereal, grains, soybeans, lentils, beef, organ meats, shellfish, and dark leafy greens are iron-rich options,
Sweet Potatoes for Vibrant Locks
Rich in beta carotene, sweet potatoes boost hair vitality. Beta carotene converts into vitamin A, guarding against dry, lackluster hair.
Cinnamon for Improved Circulation
Enhance blood flow with cinnamon, a spice perfect for oatmeal, toast, or coffee. Improved circulation ensures oxygen and nutrient delivery to hair follicles,