Summer Season Foods: What to Eat


Unsweetened, probiotic-rich curd aids digestion and is a staple in coastal Indian cuisine, keeping you cool during summer.

Tender Coconut Water

Refreshing and packed with essential vitamins, tender coconut water boosts energy and maintains electrolyte balance in hot weather.

Sweet Corn

High in fiber, Vitamin A, E, and B, sweet corn supports skin, hair, and eye health, perfect for summer salads and meals.


A cooling summer drink, buttermilk hydrates and helps prevent heat strokes while aiding digestion with its probiotic benefits.


Delicious and nutritious, mangoes boost immunity and provide iron and magnesium, making them a must-have summer fruit.


Stay hydrated with watermelon's refreshing coolers and mojitos, packed with essential nutrients for a rejuvenating summer treat.


With its high water content, cucumbers cool and add crunch to summer salads, offering hydration and nutritional benefits.


Blueberries, raspberries, and gooseberries are antioxidant-rich snacks, perfect for smoothies or as a healthy summer treat.