Step-by-Step Fat Burn: A Simple Workout

Jumping Jacks

 Start standing, arms down. Jump legs out wide, arms overhead. Return to the start. Repeat for 30 seconds. Progress with light dumbbells for added challenge.


Feet shoulder-width apart, squat down, hands on ground, jump feet back to plank, return, jump up. Add a push-up for a challenge or do a squat thrust for beginners.

Squat Jumps

Feet shoulder-width apart, squat down, explode up into a jump, land softly, repeat. Add weight to the challenge.

Skater Jumps

Stand, cross left leg behind right, jump to left, repeat on the other side. Swing arms. Touch the ground for a challenge.

Plank Jacks

Start in plank position, wrists aligned with shoulders, body straight. Jump legs wide, then back together quickly. Keep core engaged, avoid hip sagging.

High Knees

Lift knees into the chest alternately at a running pace. Move arms as in running motion for full-body engagement.