9 Scientifically Proven Health Benefits Of Ashwagandha

Ashwagandha has been a highly recognized herb in the Indian medical system- ‘Ayurveda’. Ayurveda has been a great source of medicine and tonics throughout the history of the Indus Valley

It Helps Reduce Stress & Anxiety:

For hundreds of years, we have known Ashwagandha as a stress reliever herb. A small study was conducted among 58 people having mental stress and anxiety ailment. 

It Helps In Enhancing Athletic Performance:

Indian Ginseng has proved its potency in enhancing the athletic performance of the players. It is advised and consumed by players.

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Reduces The Symptoms Of Mental Ailments:

Although this effect of Ashwagandha is not much clear, some studies show that it is helpful in lowering the symptoms of mental ailments like depression and others.

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Helps In Boosting Testosterone & Increase Fertility In Men:tal Ailments:

Ayurveda also mentions Ashwagandha as one of the medicines to increase male fertility factors.

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Helpful In Reducing Blood Sugar Levels:

There are limited research papers, but all the limited sources approve of the anti-diabetic properties of the Ashwagandha

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May Reduce Inflammation:

In a study on animals, the WA compound has been proven helpful in lowering inflammation. Notably, Ashwagandha also contains the compound WA that helps in reducing the ailment.

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May Improve Memory & Other Brain Functions:

To a surprise, Ashwagandha is also a beneficiary of the cognitive functions of the brain. The compound WA present in Ashwagandha helps in processing the information more quickly and clearly.

Helps Improve The Sleep Cycle:

Many Ayurvedic firms promote Ashwagandha as a medicine to improve sleep quality and sleep cycle. Doctors also suggest it; as the evidence shows the same results.

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Relatively Safer Alternative:

It is quite safer than other medicines. However, medical science does not know its long-term effects. While it helps in reducing stress, anxiety, and insomnia, it also has some side effects of Indian Ginseng that we will talk about below.

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