9 Scientifically Proven Health Benefits Of Ashwagandha

Ashwagandha has been a highly recognized herb in the Indian medical system- ‘Ayurveda’. Ayurveda has been a great source of medicine and tonics throughout the history of the Indus Valley

It Helps Reduce Stress & Anxiety:

For hundreds of years, we have known Ashwagandha as a stress reliever herb. A small study was conducted among 58 people having mental stress and anxiety ailment. 

It Helps In Enhancing Athletic Performance:

Indian Ginseng has proved its potency in enhancing the athletic performance of the players. It is advised and consumed by players.

Reduces The Symptoms Of Mental Ailments:

Although this effect of Ashwagandha is not much clear, some studies show that it is helpful in lowering the symptoms of mental ailments like depression and others.

Helps In Boosting Testosterone & Increase Fertility In Men:tal Ailments:

Ayurveda also mentions Ashwagandha as one of the medicines to increase male fertility factors.

Helpful In Reducing Blood Sugar Levels:

There are limited research papers, but all the limited sources approve of the anti-diabetic properties of the Ashwagandha

May Reduce Inflammation:

In a study on animals, the WA compound has been proven helpful in lowering inflammation. Notably, Ashwagandha also contains the compound WA that helps in reducing the ailment.

May Improve Memory & Other Brain Functions:

To a surprise, Ashwagandha is also a beneficiary of the cognitive functions of the brain. The compound WA present in Ashwagandha helps in processing the information more quickly and clearly.

Helps Improve The Sleep Cycle:

Many Ayurvedic firms promote Ashwagandha as a medicine to improve sleep quality and sleep cycle. Doctors also suggest it; as the evidence shows the same results.

Relatively Safer Alternative:

It is quite safer than other medicines. However, medical science does not know its long-term effects. While it helps in reducing stress, anxiety, and insomnia, it also has some side effects of Indian Ginseng that we will talk about below.