Natural Remedies To Cure Colds And Coughs
According to studies conducted in 2020, researchers found that honey can be effective in treating coughs and upper respiratory system infections.
Ginger has been used in ancient healing methods worldwide for treating mucus and dry coughs due to its anti-inflammatory properties.
Take Hot Water Steam
While there isn't conclusive evidence of its effectiveness, taking a hot water steam bath is a common home remedy for instant relief from colds and coughs.
Try Saltwater Gargle
Saltwater gargling is a traditional way to deal with sore throats and common cold symptoms. It helps you lose your cough mucus.
Probiotics help to improve your immune system by balancing the good bacteria in the gut. Though it doesn’t naturally cure colds and coughs,