Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity, and even type 2 diabetes.
Red And Processed Meat
Individuals who ate three servings of pink meat (but no longer fish) per week had a 3% lower risk of coronary heart disease and premature death.
Dieticians explain that, as per their study, the high levels of cortisol from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease.