Foods to Improve Eyesight Without Glasses

Nuts and legumes

Nuts are rich in omega-3 fatty acids and contain a high level of vitamin E, which helps protect the eye from age-related damage. 


Similar to nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. They are also widely available for purchase.

Leafy green vegetables

Leafy green vegetables are rich in lutein, zeaxanthin, and eye-friendly vitamin C. Well-known leafy greens include.


Carrots are rich in both vitamin A and beta-carotene, which give them their orange color. Vitamin A plays an essential role in vision as a component of a protein called rhodopsin, 

Sweet potatoes

Similar to carrots, sweet potatoes are rich in beta-carotene and are a high source of the antioxidant vitamin E.


Adequate fluid intake, including water, is essential for overall health and eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

Broccoli and Brussels sprouts

Although they may not be everyone’s favorite vegetables, broccoli and Brussels sprouts offer significant nutritional benefits.

Beans and legumes

For those on a vegan or vegetarian diet, beans and legumes are excellent choices for eye health. These low-fat, high-fiber foods are high in zinc and various other vitamins that can,