Nuts are rich in omega-3 fatty acids and contain a high level of vitamin E, which helps protect the eye from age-related damage.
Seeds
Similar to nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E. They are also widely available for purchase.
Leafy green vegetables
Leafy green vegetables are rich in lutein, zeaxanthin, and eye-friendly vitamin C. Well-known leafy greens include.
Carrots
Carrots are rich in both vitamin A and beta-carotene, which give them their orange color. Vitamin A plays an essential role in vision as a component of a protein called rhodopsin,
Sweet potatoes
Similar to carrots, sweet potatoes are rich in beta-carotene and are a high source of the antioxidant vitamin E.
Water
Adequate fluid intake, including water, is essential for overall health and eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Broccoli and Brussels sprouts
Although they may not be everyone’s favorite vegetables, broccoli and Brussels sprouts offer significant nutritional benefits.
Beans and legumes
For those on a vegan or vegetarian diet, beans and legumes are excellent choices for eye health. These low-fat, high-fiber foods are high in zinc and various other vitamins that can,