Best Ayurvedic Skin Care Practices For Winter


Abhyanga, an essential aspect of the Ayurvedic skin care routine, is the gentle yet profound act of self-massage using warm, nourishing oils.

Follow A Proper Diet Plan

A nutritious diet is essential to any Ayurvedic skin care routine. Including meals that balance the doshas is critical for skin health during the winter.

Stay Hydrated

All year long, maintaining hydrated skin is essential. The body’s requirement for water can be easily overlooked in the cold.

Ayurvedic Face Masks

Face masks are essential in an Ayurvedic wintertime face care regimen. The skin can be hydrated, nourished, 

Yoga And Pranayama

Yoga, pranayama, and an ayurvedic skincare routine are essential for overall health.