Benefits Of Honey

Honey is famous for its sweetness, smell, and many health benefits.  In Ayurveda, we come across recipes that use honey as a health booster, wound healer, and its digestive properties.


Honey is high in antiseptic properties. It works as a natural moisturizer that nourishes your skin cells deeply & offers a natural glow.

An Overall Skin Treatment

honey increases the natural sugar level, it also has antioxidants that provide you protection against metabolic syndrome.  It increases the levels of Adiponectin hormone which helps in reducing inflammation.

An Alternative For Sugar

Honey has a secret of weight management. Many nutritionists suggest adding honey for weight loss. Honey improves your metabolism and helps your body to burn fat.

Manages Your Weight

If your children often suffer from cough & cold, give them honey instead of common cough medication. Cough syrup or medication often brings side effects too. But honey has no side effects and results amazingly.

Improves Respiratory Symptoms In Children

Intioxidants & therapeutic properties of honey also boost your brain’s circulation, improve the conditions of receding cells, and cholinergic system to improve the high-efficiency human brain memory.

Honey- A Memory Booster

There are many pills out there to help you sleep but they have side effects too. Instead, you can go with honey and warm milk. This quick beverage is ideal for improving your sleep cycle. Take a glass of warm milk. Add 2 tablespoons of honey to it and take a sweet sip.

Helps In Sleeping

The above article deal with the benefits & uses of Honey for skin, sleep, immunity, respiratory system, weight management, and heart health. M.