honey increases the natural sugar level, it also has antioxidants that provide you protection against metabolic syndrome. It increases the levels of Adiponectin hormone which helps in reducing inflammation.
An Alternative For Sugar
Honey has a secret of weight management. Many nutritionists suggest adding honey for weight loss. Honey improves your metabolism and helps your body to burn fat.
If your children often suffer from cough & cold, give them honey instead of common cough medication. Cough syrup or medication often brings side effects too. But honey has no side effects and results amazingly.
There are many pills out there to help you sleep but they have side effects too. Instead, you can go with honey and warm milk. This quick beverage is ideal for improving your sleep cycle. Take a glass of warm milk. Add 2 tablespoons of honey to it and take a sweet sip.