Benefits of Bhastrika Pranayama
Bhastrika Pranayama means ‘Blows Breath’. It is a breathing exercise that helps to strengthen the immune system of the human body.
Energise Your Mind & Body
Bhastrika Pranayama oxygenates your body on significant levels. The rapid cycle of inhalation and exhalation increases the amount of oxygen in the body and decreases the amount of carbon-di-oxide.
Remove Toxins & Impurities
This pranayama uses the full capacity of your lungs. As a result, it purifies your lungs by removing all toxins and impurities through rapid breathing and forceful exhalation.
Enhances Your Immune System
Bhastrika Pranayama enhances your immune system and helps to fight Sinus, Bronchitis, and extra.
Rapid breathing makes your mind more active. Awareness helps you to improve your actions and logical analysis for any situation that happens to you.
Balances Your Doshas
Bhastrika Pranayama helps to balance Doshas in your body. It results in preventing many physical and mental ailments.
In this blog, we have discussed all details of the rapid breathing exercise- Bhastrika Pranayama.