Ayurvedic Summer Feast: Cooling Foods List

Eat Water-Rich Fruits

Enjoy fruits like watermelon, cucumber, and cantaloupe. These fruits are high in water content, helping you stay hydrated and cool during the hot summer months.

Include Leafy Greens

Add spinach, kale, and lettuce to your meals. These leafy greens have natural cooling properties, making them perfect for salads and smoothies in the summertime.

Use Cooling Spices

Incorporate spices like mint, fennel, and coriander into your dishes. These spices help reduce body heat and can be used in a variety of recipes, from teas to salads.

Opt for Light Grains

Choose grains like barley, quinoa, and basmati rice. These grains are easy to digest and have cooling effects, making them ideal for light summer meals that won’t weigh you down.

Enjoy Yogurt-Based Dishes

Eat dishes like raita or drink lassi. Yogurt-based foods are cooling and aid digestion, providing a refreshing and soothing effect during the heat of the summer season.

Limit Spicy Foods

Avoid hot spices like chili and black pepper. These spices can increase body heat, so it's best to limit them in your summer diet to stay cool and comfortable.

Stay Hydrated

Drink plenty of water throughout the day. Consider adding a splash of lemon or cucumber to your water for extra cooling benefits, ensuring you remain hydrated and refreshed.

Drink Herbal Teas

 Sip on herbal teas made with peppermint or chamomile. These teas are naturally cooling and can be enjoyed hot or iced, helping you stay refreshed and calm during summer.