8 types of foods and drinks to avoid before bedtime.
Alcohol
While alcohol may initially make you feel drowsy, it disrupts your natural sleep cycle later on, leading to less restorative REM sleep. It also relaxes muscles, potentially worsening conditions like sleep apnea and causing acid reflux.
Heavy Foods
Meals high in fat, such as cheeseburgers and fried foods, take longer to digest and can cause indigestion, making it difficult to sleep comfortably.
Foods with High Water Content
Eating foods like celery, watermelon, and cucumbers before bed can lead to frequent trips to the bathroom, disrupting your sleep cycle.
Foods with Hidden Caffeine
Many foods contain caffeine, such as tea, soda, ice cream, and chocolate, which can interfere with falling asleep and reduce REM sleep.
Super Sugary Treats
Foods high in sugar, like desserts and candy, can cause fluctuations in blood sugar levels, leading to disrupted sleep patterns.
Tyramine-Rich Foods
Foods high in tyramine, such as tomatoes, soy sauce, and aged cheeses, can stimulate brain activity, making it harder to fall asleep.
Spicy Foods
Spicy dishes can increase body temperature, making it difficult to fall asleep. Avoid eating them before bed to promote better sleep quality.
Acidic Foods
Highly acidic foods like citrus juice, raw onion, and tomato sauce can worsen heartburn, disrupting sleep. Avoid them before bedtime to prevent discomfort.